Kind · Popcorn, Peanuts, Seeds and Related Snacks
Fruit & Nut Granola Clusters
A 1/2 cup (50g) serving of Fruit & Nut Granola Clusters by Kind has 200 calories, 9g of sugars and 70mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2550607, record updated Apr 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550607, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652171789
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 59% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 61% carbohydrate, 20% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18 g | 7.1 g | 59% |
| Sodium | 140 mg | 250 mg | 38% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 400 | 536 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other clusters in this aisle
295 of the 19,429 popcorn, peanuts, seeds and related snacks products are named clusters. Per 100 g their median is 500 calories, 245 mg of sodium and 10.7 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Peanut Clusters CULINARY CIRCLE | 107 mg | 536 |
| Cranberry Almond Dried Cranberries Fruit Clusters OCEAN SPRAY | 107 mg | 429 |
| Pineapple Ginger Fusion Chewy Clusters of Tree Nuts, Seeds, and Stress-busting Superfoods SUPERNOLA. | 107 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, MILLET, AMARANTH, QUINOA), SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, CALCIUM CARBONATE), DRIED CANE SYRUP, CANOLA OIL, TAPIOCA SYRUP, ALMONDS, RAISINS, CRANBERRIES, VANILLA EXTRACT, BROWN RICE SYRUP, VITAMIN E (TO MAINTAIN FRESHNESS).
The statement lists 11 ingredients at the top level, beginning with Whole Grain Blend (oats, Brown Rice, Buckwheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2550607).
More Kind popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Clusters Probiotics Granola | 400 | 16.67 g | 150 mg |
| Almond Cranberry & Cacao Nuts & Fruit Clusters | 433 | 26.67 g | 167 mg |
| Dark Chocolate with Sea Salt Popped Healthy Grains Snack Bites | 367 | 13.33 g | 183 mg |
| Salted Caramel Popped Healthy Grains Snack Bites | 367 | 13.33 g | 200 mg |
| Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters | 467 | 23.33 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Fruit & Nut Granola Clusters?
200 per 1/2 cup (50g) serving, and 400 per 100 g.
How much sodium is in Kind Fruit & Nut Granola Clusters?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Apr 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov