Kind · Popcorn, Peanuts, Seeds and Related Snacks
Almond Pumpkin Chia Nuts & Seeds Clusters
A 1/3 cup (30g) serving of Almond Pumpkin Chia Nuts & Seeds Clusters by Kind has 150 calories, 4g of sugars and 50mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2601879, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601879, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652285394
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 22% carbohydrate, 65% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 7.1 g | 55% |
| Sodium | 167 mg | 250 mg | 40% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other clusters in this aisle
295 of the 19,429 popcorn, peanuts, seeds and related snacks products are named clusters. Per 100 g their median is 500 calories, 245 mg of sodium and 10.7 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pecan Caramel Clusters Crunchy Pecans Covered in Kettle-cooked Caramel & Creamy Milk Chocolate MEMBER'S MARK | 132 mg | 474 |
| Almond Clusters Baked with Cashews, Pumpkin Seeds, & Sunflower Seeds CREATIVE SNACKS CO. | 127 mg | 600 |
| Nut Clusters, Cashew & Almond SUN HARVEST | 125 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, BROWN RICE SYRUP, CHIA SEEDS, HEMP SEEDS, SEA SALT
The statement lists 8 ingredients at the top level, beginning with Almonds, Sunflower Seeds, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2601879).
More Kind popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Cashew Coconut & Fruit Clusters | 500 | 30 g | 217 mg |
| Raw Almonds | 500 | 3.33 g | 0 mg |
| Roasted Unsalted Premium Specialty Nuts Mix | 500 | 6.67 g | 0 mg |
| Roasted & Salted Cashews | 500 | 6.67 g | 633 mg |
| Roasted & Salted Premium Nut Mix | 500 | 3.33 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Almond Pumpkin Chia Nuts & Seeds Clusters?
150 per 1/3 cup (30g) serving, and 500 per 100 g.
How much sodium is in Kind Almond Pumpkin Chia Nuts & Seeds Clusters?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov