GetFoodFacts

Kind · Cereal

Dark Chocolate Almond Oatmeal

One packet (43g) serving of Dark Chocolate Almond Oatmeal by Kind has 170 calories, 9g of sugars and 125mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2622464, record updated Jun 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2622464, available Aug 31, 2023; USDA record.

Nutrition Facts

Serving size1 packet (43g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 28g10%
Dietary Fiber 4g14%
Total Sugars 9g
Includes Added Sugars 8g16%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 2mg11%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0602652288524
UPC
602652288524
Category
Cereal
Records
9 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 47% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 48% of them.

Where the calories come from: 60% carbohydrate, 29% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Dark Chocolate Almond Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars20.9 g21.7 g47%
Sodium291 mg314 mg48%
Protein11.6 g8.8 g76%
Calories39538560%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 453 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Harris Teeter, Organics, Maple Brown Sugar Instant Oatmeal HARRIS TEETER232 mg366
Organic Oatmeal, Maple & Brown Sugar MOTHER'S232 mg366
Maple & Brown Sugar Flavor Organic Instant Oatmeal QUAKER232 mg366

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): OATS, ALMONDS, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, SEA SALT, NATURAL FLAVOR

The statement lists 6 ingredients at the top level, beginning with Oats, Almonds, Semi-sweet Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2622464).

More Kind cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cranberry Almond Oatmeal39520.93 g326 mg
Apple Cinnamon Almond Oatmeal39516.28 g326 mg
Oats & Almond Oatmeal39516.28 g326 mg
Maple Almond Protein Oatmeal39520.93 g326 mg
Peanut Butter Clusters40017.78 g167 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kind Dark Chocolate Almond Oatmeal?

170 per 1 packet (43g) serving, and 395 per 100 g.

How much sodium is in Kind Dark Chocolate Almond Oatmeal?

125mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record KIND Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov