Kind · Cereal
Apple Cinnamon Cereal
A 3/4 cup (55g) serving of Apple Cinnamon Cereal by Kind has 220 calories, 13g of sugars and 95mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2660521, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2660521, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652286896
- Category
- Cereal
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 56% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 77% carbohydrate, 14% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.6 g | 21.7 g | 56% |
| Sodium | 173 mg | 314 mg | 35% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 607 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal with Almonds WEGMANS | 138 mg | 431 |
| Lowfat Granola Cereal with Almond TRADER JOE'S | 136 mg | 382 |
| Honey Almond Flax Whole Grain Clusters Cereal SIMPLE TRUTH | 136 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): OATS, SORGHUM, BROWN RICE, APPLE, CANE SUGAR, PUMPKIN SEEDS, HONEY, RED RICE, QUINOA, AMARANTH, CINNAMON, SEA SALT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).
The statement lists 14 ingredients at the top level, beginning with Oats, Sorghum, Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2660521).
More Kind cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Clusters | 400 | 17.78 g | 167 mg |
| Cranberry Almond Oatmeal | 395 | 20.93 g | 326 mg |
| Apple Cinnamon Almond Oatmeal | 395 | 16.28 g | 326 mg |
| Dark Chocolate Almond Oatmeal | 395 | 20.93 g | 291 mg |
| Oats & Almond Oatmeal | 395 | 16.28 g | 326 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Apple Cinnamon Cereal?
220 per 3/4 cup (55g) serving, and 400 per 100 g.
How much sodium is in Kind Apple Cinnamon Cereal?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov