Kind · Cereal
Banana Nut Clusters
A 0.334 cup (29g) serving of Banana Nut Clusters by Kind has 110 calories, 3g of sugars and 35mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2028219, record updated Feb 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2028219, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652171604
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 22% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 80% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 21.7 g | 22% |
| Sodium | 121 mg | 314 mg | 30% |
| Protein | 6.9 g | 8.8 g | 27% |
| Calories | 379 | 385 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other clusters in this aisle
265 of the 7,179 cereal products are named clusters. Per 100 g their median is 400 calories, 333 mg of sodium and 7.7 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Granola Dried Cranberries Fruit Clusters OCEAN SPRAY | 89 mg | 393 |
| Summer Berry Granola Clusters with Blueberries, Raspberries, and Strawberries QUAKER | 87 mg | 404 |
| Van's, Whole Grain Granola Clusters, Banana Nut VAN'S | 83 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, MILLET, AMARANTH, QUINOA), TAPIOCA SYRUP, BANANAS, DRIED CANE SYRUP, PECANS, MOLASSES, CINNAMON, VANILLA EXTRACT, BROWN RICE SYRUP, RICE FLOUR, VITAMIN E (TO MAINTAIN FRESHNESS).
The statement lists 11 ingredients at the top level, beginning with Whole Grain Blend (oats, Brown Rice, Buckwheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 12, 2018), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2028219).
More Kind cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oats & Honey Granola with Toasted Coconut | 378 | 17.78 g | 56 mg |
| Cinnamon Oat with Flax Seeds Granola | 367 | 16.67 g | 83 mg |
| Cranberry Almond Oatmeal | 395 | 20.93 g | 326 mg |
| Apple Cinnamon Almond Oatmeal | 395 | 16.28 g | 326 mg |
| Dark Chocolate Almond Oatmeal | 395 | 20.93 g | 291 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Banana Nut Clusters?
110 per 0.334 cup (29g) serving, and 379 per 100 g.
How much sodium is in Kind Banana Nut Clusters?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Feb 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov