Kind · Chocolate
Milk Chocolate Almond Bar
One bar (40g) serving of Milk Chocolate Almond Bar by Kind has 180 calories, 6g of sugars and 55mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2622461, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622461, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 602652283451
- Category
- Chocolate
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 6% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 31% carbohydrate, 58% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 47.5 g | 6% |
| Sodium | 138 mg | 77 mg | 75% |
| Protein | 15 g | 5.9 g | 98% |
| Calories | 450 | 514 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other almond in this aisle
656 of the 9,187 chocolate products are named almond. Per 100 g their median is 529 calories, 78 mg of sodium and 7.9 g of protein; 453 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Espresso Chocolate Keto Cups KETOSIS CUPS | 107 mg | 536 |
| Carre Milk Chocolate with Almonds SAVORY | 105 mg | 526 |
| Bedre, Milk Chocolate Almonds BEDRE | 105 mg | 561 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, PEANUTS, CHICORY ROOT FIBER, SUGAR, HONEY, PALM KERNEL OIL, GLUCOSE SYRUP, RICE FLOUR, ALKALIZED COCOA, MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, VANILLA EXTRACT
The statement lists 16 ingredients at the top level, beginning with Almonds, Peanuts, Chicory Root Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2622461).
More Kind chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nuts and Sea Salt Dark Chocolate Bars | 450 | 12.5 g | 350 mg |
| Extra Dark Chocolate Nuts & Sea Salt Bar | 450 | 12.5 g | 350 mg |
| Dark Chocolate Nuts & Sea Salt Bars | 450 | 12.5 g | 350 mg |
| Minis Bars | 450 | 15 g | 350 mg |
| Zero Peanut Butter Dark Chocolate Bars | 457 | 2.86 g | 186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Milk Chocolate Almond Bar?
180 per 1 bar (40g) serving, and 450 per 100 g.
How much sodium is in Kind Milk Chocolate Almond Bar?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov