Kind · Chocolate
Minis Bars
A 20g serving of Minis Bars by Kind has 90 calories, 3g of sugars and 70mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2622460, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622460, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652279638
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 6% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 30% carbohydrate, 59% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 47.5 g | 6% |
| Sodium | 350 mg | 77 mg | 95% |
| Protein | 15 g | 5.9 g | 98% |
| Calories | 450 | 514 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bars in this aisle
277 of the 9,187 chocolate products are named bars. Per 100 g their median is 500 calories, 125 mg of sodium and 6.9 g of protein; 257 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Truffle Bars NO COW | 267 mg | 350 |
| Salted Almond Milk Chocolate Style Bars LILY'S | 267 mg | 433 |
| Happy Haunting Candy Bars HYDE AND EEK! BOUTIQUE | 259 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLOTE NUTS & SEA SALT - ALMONDS, PEANUTS, CHICORY ROOT FIBER, HONEY, PALM KERNEL OIL, SUGAR, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, COCOA BUTTER,CARAMEL ALMOND & SEA SALT - ALMONDS, CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, PALM KERNEL OIL, SUGAR, RICE FLOUR, MILK POWDER, SEA SALT, CAROB POWDER, SOY LECITHIN, NATURAL FLAVOR, ANNATTO
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2622460).
More Kind chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nuts and Sea Salt Dark Chocolate Bars | 450 | 12.5 g | 350 mg |
| Extra Dark Chocolate Nuts & Sea Salt Bar | 450 | 12.5 g | 350 mg |
| Dark Chocolate Nuts & Sea Salt Bars | 450 | 12.5 g | 350 mg |
| Milk Chocolate Almond Bar | 450 | 15 g | 138 mg |
| Zero Peanut Butter Dark Chocolate Bars | 457 | 2.86 g | 186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Minis Bars?
90 per 20g serving, and 450 per 100 g.
How much sodium is in Kind Minis Bars?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov