Kashi · Snack, Energy and Granola Bars
Chewy Granola Bar, Chocolate Almond & Sea Salt
One bar (35g) serving of Chewy Granola Bar, Chocolate Almond & Sea Salt by Kashi has 140 calories, 7g of sugars and 120mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1600895, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1600895, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 35g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 018627102465
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 58% carbohydrate, 25% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 343 mg | 250 mg | 73% |
| Protein | 17.1 g | 15 g | 55% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 626 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Granola Bars, Oats & Honey HANNAFORD | 274 mg | 452 |
| Oats & Honey Crunchy Granola Bars FOOD LION | 274 mg | 452 |
| Oat & Honey Crunchy Granola Bars HARRIS TEETER | 274 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), BROWN RICE SYRUP, ROASTED ALMONDS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHUNKS (ORGANIC CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), INVERT CANE SYRUP, DEFATTED SOY GRITS, DRIED CANE SYRUP, CHOCOLATE LIQUOR, CHICORY ROOT FIBER, CHIA SEEDS, DEGERMED YELLOW CORN FLOUR, HONEY, EXPELLER PRESSED CANOLA AND SAFFLOWER OIL, RICE STARCH, COCOA, VEGETABLE GLYCERIN, SEA SALT, OAT FIBER, NONFAT MILK, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), NATURAL FLAVORS, SOY LECITHIN, PEANUT FLOUR, MIXED TOCOPHEROLS FOR FRESHNESS.
The statement lists 25 ingredients at the top level, beginning with Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1600895).
More Kashi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Almond Sea Salt Chewy Granola Bars | 400 | 20 g | 400 mg |
| Almond Soft-baked Squares | 400 | 20 g | 250 mg |
| Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate | 400 | 22.86 g | 157 mg |
| Organic Chewy Granola & Seed Bars, Blueberry Almond | 400 | 22.86 g | 171 mg |
| Kashi, Layered Peanutty Dark Granola Bars | 406 | 21.88 g | 203 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Chewy Granola Bar, Chocolate Almond & Sea Salt?
140 per 1 bar (35g) serving, and 400 per 100 g.
How much sodium is in Kashi Chewy Granola Bar, Chocolate Almond & Sea Salt?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov