Kashi · Processed Cereal Products
Kashi Go Cereal Crunch 21.3oz
A 3/4 cup (53g) serving of Kashi Go Cereal Crunch 21.3oz has 190 calories, 13g of sugars and 100mg of sodium, as submitted by Kashi US to USDA (FoodData Central 2697424, record updated May 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2697424, available Jul 11, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627703716
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 40% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 70% carbohydrate, 13% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 26.8 g | 40% |
| Sodium | 186 mg | 360 mg | 16% |
| Protein | 16.7 g | 7.1 g | 90% |
| Calories | 363 | 400 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bear Naked Cereal Granola Peanut Butter 12oz Bear Naked | 146 mg | 460 |
| Nature Valley Honey Almond Breakfast Cereal Family Size Nature Valley | 138 mg | 379 |
| Cascadian Farm Organic Dark Chocolate Almond Granola Cereal Cascadian Farm | 136 mg | 436 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness. **Certified Transitional
The statement lists 11 ingredients at the top level, beginning with Ingredients: Kashi Seven Whole Grains and Sesame Blend (hard Red Wheat**, Brown Rice, Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2023), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 2697424).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | 364 | 15.2 g | 293 mg |
| Kashi Organic Cereal Honey Cinnamon 10.8oz | 364 | 23.2 g | 314 mg |
| Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | 364 | 16.6 g | 162 mg |
| Kashi Go Cereal Cinnamon Crunch 13.8oz | 364 | 22.6 g | 187 mg |
| Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct | 364 | 16.4 g | 162 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Go Cereal Crunch 21.3oz?
190 per 3/4 cup (53g) serving, and 363 per 100 g.
How much sodium is in Kashi Go Cereal Crunch 21.3oz?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated May 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov