Kashi · Processed Cereal Products
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz
One cup (51g) serving of Kashi Organic Cereal Sweet Potato Sunshine 10.5oz has 190 calories, 8g of sugars and 150mg of sodium, as submitted by Kashi US to USDA (FoodData Central 2234578, record updated Apr 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234578, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627102786
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 15% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 86% carbohydrate, 6% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.2 g | 26.8 g | 15% |
| Sodium | 293 mg | 360 mg | 33% |
| Protein | 8.4 g | 7.1 g | 66% |
| Calories | 364 | 400 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Brown rice*, hard red wheat*, dried sweet potato*, dried cane syrup*, sea salt, cinnamon*, molasses*, mixed tocopherols (vitamin E) for freshness.*organic
The statement lists 8 ingredients at the top level, beginning with Brown Rice*, Hard Red Wheat*, Dried Sweet Potato*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2019), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 2234578).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Organic Cereal Honey Cinnamon 10.8oz | 364 | 23.2 g | 314 mg |
| Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | 364 | 16.6 g | 162 mg |
| Kashi Go Cereal Cinnamon Crunch 13.8oz | 364 | 22.6 g | 187 mg |
| Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct | 364 | 16.4 g | 162 mg |
| Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz | 364 | 0.9 g | 7 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Organic Cereal Sweet Potato Sunshine 10.5oz?
190 per 1 cup (51g) serving, and 364 per 100 g.
How much sodium is in Kashi Organic Cereal Sweet Potato Sunshine 10.5oz?
150mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated Apr 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov