Kashi · Processed Cereal Products
Kashi Go Cereal Original 21oz
One 1/4 cup (58g) serving of Kashi Go Cereal Original 21oz has 200 calories, 8g of sugars and 140mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2517569, record updated Apr 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2517569, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627766087
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 11% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 74% carbohydrate, 7% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.1 g | 26.8 g | 11% |
| Sodium | 240 mg | 360 mg | 25% |
| Protein | 19.2 g | 7.1 g | 92% |
| Calories | 348 | 400 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wonderworks Keto Friendly Frosted Cereal Wonderworks | 190 mg | 450 |
| Cascadian Farm Fruity Crispy Rice Cereal Cascadian Farm | 182 mg | 412 |
| Nature Valley Granola Cereal Bulk Bag Oats 'n Honey 4/50 OZ Nature Valley | 175 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Soy protein concentrate, degerminated yellow corn flour, Kashi Seven Whole Grain Honey Puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), ground degerminated corn, wheat bran, oat fiber, cane sugar, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color.**Certified Transitional
The statement lists 13 ingredients at the top level, beginning with Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2517569).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Go Cereal Cinnamon 14oz | 351 | 15.9 g | 305 mg |
| Kashi Organic Cereal Promise Sprouted Grain 9.5oz | 344 | 16.6 g | 190 mg |
| Kashi Chewy Bars Cherry Dark Chocolate 7.4oz | 343 | 25.71 g | 243 mg |
| Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz | 341 | 19.9 g | 346 mg |
| Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | 339 | 11.3 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Go Cereal Original 21oz?
200 per 1 1/4 cup (58g) serving, and 348 per 100 g.
How much sodium is in Kashi Go Cereal Original 21oz?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov