Kashi · Processed Cereal Products
Kashi Chewy Bars Cherry Dark Chocolate 7.4oz
One bar (35g) serving of Kashi Chewy Bars Cherry Dark Chocolate 7.4oz has 120 calories, 9g of sugars and 85mg of sodium, as submitted by Kashi US to USDA (FoodData Central 2753062, record updated Nov 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2753062, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627030034
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 45% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 77% carbohydrate, 17% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 26.8 g | 45% |
| Sodium | 243 mg | 360 mg | 25% |
| Protein | 5.7 g | 7.1 g | 32% |
| Calories | 343 | 400 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chocolate in this aisle
356 of the 1,868 processed cereal products are named chocolate. Per 100 g their median is 422 calories, 321 mg of sodium and 8 g of protein; 114 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Cwy Granola Bars Chocolate Chip Quaker | 194 mg | 452 |
| CLOSEOUT Granola, Chocolate, Whole Grain, Wholesome Choice, Bulk Bake Crafters | 193 mg | 418 |
| Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar Nature Valley | 191 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): Whole grain oats, brown rice syrup, cane sugar, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), dried brown rice syrup, dried cherries, brown rice flour, oat fiber, sunflower oil, glycerin, cherry puree, sea salt, natural flavor, peanut flour, rosemary extract for freshness.
The statement lists 15 ingredients at the top level, beginning with Whole Grain Oats, Brown Rice Syrup, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2023), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 2753062).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Organic Cereal Promise Sprouted Grain 9.5oz | 344 | 16.6 g | 190 mg |
| Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz | 341 | 19.9 g | 346 mg |
| Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | 339 | 11.3 g | 271 mg |
| Kashi Go Cereal Original 21oz | 348 | 13.1 g | 240 mg |
| Kashi Go Cereal Cinnamon 14oz | 351 | 15.9 g | 305 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Chewy Bars Cherry Dark Chocolate 7.4oz?
120 per 1 bar (35g) serving, and 343 per 100 g.
How much sodium is in Kashi Chewy Bars Cherry Dark Chocolate 7.4oz?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated Nov 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov