Nature Valley · Processed Cereal Products
Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar
One bar (34g) serving of Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar has 140 calories, 8g of sugars and 65mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741740, record updated Jul 13, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741740, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000504592
- Category
- Processed Cereal Products
- Records
- 15 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 38% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 69% carbohydrate, 26% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.5 g | 26.8 g | 38% |
| Sodium | 191 mg | 360 mg | 17% |
| Protein | 5.9 g | 7.1 g | 34% |
| Calories | 412 | 400 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bear Naked Cereal Granola Peanut Butter 12oz Bear Naked | 146 mg | 460 |
| Sun-Maid Birthday Cake Bites, Whole Fruit, Nuts & Granola Bite Size Snacks, Non-GMO, 3 oz Bag Sun-Maid | 143 mg | 429 |
| Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola Cascadian Farm | 143 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741740).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Oats & Honey Protein Granola Cereal | 415 | 24.62 g | 262 mg |
| Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round | 415 | 20 g | 354 mg |
| Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round | 415 | 18.46 g | 354 mg |
| Nature Valley Granola Cereal Bulk Bag Oats 'n Honey 4/50 OZ | 417 | 28.33 g | 175 mg |
| Nature Valley Fruit & Nut Cherry & Pomegranate Chewy Trail Mix Granola Bars 6 Count | 406 | 18.75 g | 234 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar?
140 per 1 bar (34g) serving, and 412 per 100 g.
How much sodium is in Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 13, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov