Kashi · Processed Cereal Products
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz
One 1/4 cup (62g) serving of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz has 210 calories, 7g of sugars and 170mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2517554, record updated Apr 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2517554, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627702610
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 10% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 85% carbohydrate, 3% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.3 g | 26.8 g | 10% |
| Sodium | 271 mg | 360 mg | 29% |
| Protein | 10.8 g | 7.1 g | 82% |
| Calories | 339 | 400 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other flakes in this aisle
57 of the 1,868 processed cereal products are named flakes. Per 100 g their median is 362 calories, 601 mg of sodium and 6.1 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breakfast Kit Frosted Flakes ES Foods | 202 mg | 160 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): Kashi Seven Whole Grain blend (hard red wheat*, oats, brown rice, triticale, rye, barley, buckwheat), long grain rice*, cane sugar*, wheat bran*, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds.*Organic
The statement lists 9 ingredients at the top level, beginning with Kashi Seven Whole Grain Blend (hard Red Wheat*, Oats, Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2517554).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz | 341 | 19.9 g | 346 mg |
| Kashi Chewy Bars Cherry Dark Chocolate 7.4oz | 343 | 25.71 g | 243 mg |
| Kashi Organic Cereal Promise Sprouted Grain 9.5oz | 344 | 16.6 g | 190 mg |
| Kashi Organic Cereal Promise Autumn Wheat 16.3oz | 334 | 12.4 g | 3 mg |
| Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | 333 | 0.5 g | 5 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz?
210 per 1 1/4 cup (62g) serving, and 339 per 100 g.
How much sodium is in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov