Kashi · Processed Cereal Products
Kashi Organic Cereal Promise Autumn Wheat 16.3oz
A 32 biscuits (60g) serving of Kashi Organic Cereal Promise Autumn Wheat 16.3oz has 200 calories, 7g of sugars and 0mg of sodium, as submitted by KASHI SALES LLC to USDA (FoodData Central 2721674, record updated May 24, 2024).
Values for the declared serving and per 100 g. FoodData Central 2721674, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KASHI SALES LLC submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627703129
- Category
- Processed Cereal Products
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 11% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 84% carbohydrate, 3% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.4 g | 26.8 g | 11% |
| Sodium | 3 mg | 360 mg | 2% |
| Protein | 11.8 g | 7.1 g | 84% |
| Calories | 334 | 400 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other wheat in this aisle
48 of the 1,868 processed cereal products are named wheat. Per 100 g their median is 353 calories, 17 mg of sodium and 8.9 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box Quaker | 2 mg | 360 |
| Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz Kellogg's | 2 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: Whole grain wheat*, cane sugar*, natural flavor*. *Organic
The statement lists 3 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat*, Cane Sugar*, Natural Flavor*. *organic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 24, 2024), not the label on the shelf today.
Source: the ingredient statement KASHI SALES LLC submitted to USDA (FoodData Central 2721674).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | 333 | 0.5 g | 5 mg |
| Kashi Organic Cereal Cinnamon Harvest 52oz | 333 | 15 g | 2 mg |
| Kashi Organic Cereal Promise Island Vanilla 16.3oz | 331 | 15.8 g | 12 mg |
| Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | 339 | 11.3 g | 271 mg |
| Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz | 341 | 19.9 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Organic Cereal Promise Autumn Wheat 16.3oz?
200 per 32 biscuits (60g) serving, and 334 per 100 g.
How much sodium is in Kashi Organic Cereal Promise Autumn Wheat 16.3oz?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KASHI SALES LLC submitted to USDA, last updated May 24, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov