Kashi · Processed Cereal Products
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
A 1/4 cup dry (46g) serving of Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz has 150 calories, 0g of sugars and 0mg of sodium, as submitted by Kashi US to USDA (FoodData Central 2234317, record updated Mar 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234317, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627012344
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, none of the 1,868 processed cereal products in USDA's branded database has less sugar, and it has more sodium than 3% of them.
Where the calories come from: 75% carbohydrate, 12% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 26.8 g | 0% |
| Sodium | 5 mg | 360 mg | 3% |
| Protein | 12 g | 7.1 g | 85% |
| Calories | 333 | 400 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Kashi Seven Whole Grains & Sesame blend (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds).
The statement lists 1 ingredient at the top level, beginning with Kashi Seven Whole Grains & Sesame Blend (whole: Oats, Brown Rice, Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2019), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 2234317).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Organic Cereal Cinnamon Harvest 52oz | 333 | 15 g | 2 mg |
| Kashi Organic Cereal Promise Autumn Wheat 16.3oz | 334 | 12.4 g | 3 mg |
| Kashi Organic Cereal Promise Island Vanilla 16.3oz | 331 | 15.8 g | 12 mg |
| Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | 339 | 11.3 g | 271 mg |
| Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz | 341 | 19.9 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?
150 per 1/4 cup dry (46g) serving, and 333 per 100 g.
How much sodium is in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated Mar 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov