Kashi · Processed Cereal Products
Kashi Go Cereal Cinnamon 14oz
One cup (62g) serving of Kashi Go Cereal Cinnamon 14oz has 220 calories, 10g of sugars and 190mg of sodium, as submitted by KASHI SALES LLC to USDA (FoodData Central 2721649, record updated May 24, 2024).
Values for the declared serving and per 100 g. FoodData Central 2721649, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KASHI SALES LLC submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627703655
- Category
- Processed Cereal Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 16% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 63% carbohydrate, 16% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.9 g | 26.8 g | 16% |
| Sodium | 305 mg | 360 mg | 35% |
| Protein | 21.5 g | 7.1 g | 93% |
| Calories | 351 | 400 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cinnamon in this aisle
203 of the 1,868 processed cereal products are named cinnamon. Per 100 g their median is 400 calories, 372 mg of sodium and 6 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Cinnamon Raisin Granola Cascadian Farm | 232 mg | 429 |
| Plum Organics Jammy Sammy Apple Cinnamon & Oatml 5-Ct Box/1.02oz Bar Plum Organics | 224 mg | 379 |
| Larabar Maple Cinnamon Crunchy Nut & Seed Bar GENERAL MILLS SALES INC. | 214 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: Soy flakes, whole grain oats, cane sugar, soy protein concentrate, wheat sticks (whole wheat flour, KASHI SEVEN WHOLE GRAINS AND SESAME flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, degerminated yellow corn flour, chicory root fiber, expeller pressed canola oil, oat fiber, cinnamon, baking soda, salt, natural flavors, mixed tocopherols (vitamin E) for freshness.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Soy Flakes, Whole Grain Oats, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 24, 2024), not the label on the shelf today.
Source: the ingredient statement KASHI SALES LLC submitted to USDA (FoodData Central 2721649).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Go Cereal Original 21oz | 348 | 13.1 g | 240 mg |
| Kashi Organic Cereal Promise Sprouted Grain 9.5oz | 344 | 16.6 g | 190 mg |
| Kashi Chewy Bars Cherry Dark Chocolate 7.4oz | 343 | 25.71 g | 243 mg |
| Kashi Go Cereal Crisp Toasted Berry 14oz | 361 | 18 g | 281 mg |
| Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz | 341 | 19.9 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Go Cereal Cinnamon 14oz?
220 per 1 cup (62g) serving, and 351 per 100 g.
How much sodium is in Kashi Go Cereal Cinnamon 14oz?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KASHI SALES LLC submitted to USDA, last updated May 24, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov