Kashi · Processed Cereal Products
Kashi Go Cereal Crisp Toasted Berry 14oz
A 3/4 cup (53g) serving of Kashi Go Cereal Crisp Toasted Berry 14oz has 190 calories, 10g of sugars and 150mg of sodium, as submitted by KASHI SALES LLC to USDA (FoodData Central 2721651, record updated Jul 23, 2024).
Values for the declared serving and per 100 g. FoodData Central 2721651, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KASHI SALES LLC submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627703488
- Category
- Processed Cereal Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 19% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 67% carbohydrate, 16% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18 g | 26.8 g | 19% |
| Sodium | 281 mg | 360 mg | 30% |
| Protein | 17 g | 7.1 g | 90% |
| Calories | 361 | 400 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other berry in this aisle
225 of the 1,868 processed cereal products are named berry. Per 100 g their median is 389 calories, 318 mg of sodium and 5.9 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bars, Individually Wrapped - 216ct Appleways | 223 mg | 417 |
| Nature Valley Strawberry Crispy Creamy Wafer Bar 5 Count Nature Valley | 222 mg | 556 |
| Fiber One Oats and Chocolate Strawberry Chewy Bar 5 Count Fiber One | 212 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: Whole grain oats, soy flakes, cane sugar, wheat sticks (whole wheat flour, KASHI SEVEN WHOLE GRAIN AND SESAME flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, chicory root fiber, soy protein concentrate, degerminated yellow corn flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, oat fiber, dried blueberries (blueberries, cane sugar), baking soda, salt, natural flavors, mixed tocopherols (vitamin E) for freshness.
The statement lists 16 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2024), not the label on the shelf today.
Source: the ingredient statement KASHI SALES LLC submitted to USDA (FoodData Central 2721651).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Organic Cereal Strawberry Fields 10.3oz | 361 | 20.4 g | 334 mg |
| Kashi Go Cereal Crunch 21.3oz | 363 | 24 g | 186 mg |
| Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | 364 | 15.2 g | 293 mg |
| Kashi Organic Cereal Honey Cinnamon 10.8oz | 364 | 23.2 g | 314 mg |
| Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | 364 | 16.6 g | 162 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Go Cereal Crisp Toasted Berry 14oz?
190 per 3/4 cup (53g) serving, and 361 per 100 g.
How much sodium is in Kashi Go Cereal Crisp Toasted Berry 14oz?
150mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KASHI SALES LLC submitted to USDA, last updated Jul 23, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov