Kashi · Snack, Energy and Granola Bars
Coconut Almond Grain Free Chewy Granola Bars
One bar (35g) serving of Coconut Almond Grain Free Chewy Granola Bars by Kashi has 200 calories, 5g of sugars and 45mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2614541, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614541, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 35g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 018627110583
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 26% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 23% carbohydrate, 68% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 22.5 g | 26% |
| Sodium | 129 mg | 250 mg | 21% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 571 | 413 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 474 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Dough Plant-based Snack Bars LOVE GOOD FATS | 103 mg | 487 |
| Blueberry Matcha + Prebiotics Bars PERFORMANCE SUPERFOOD | 103 mg | 397 |
| Peanut Butter, Dark Chocolate & Almond Bars, Peanut Butter FULL CIRCLE MARKET | 100 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, COCONUT, ALMONDS, TAPIOCA SYRUP, PUMPKIN SEEDS, HONEY, CANE SUGAR, COCONUT OIL, PEANUTS, ALMOND FLOUR, DRIED TAPIOC SYRUP, ALMOND BUTTER, SEA SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS
The statement lists 15 ingredients at the top level, beginning with Sunflower Seeds, Coconut, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2614541).
More Kashi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Chewy Granola Bar | 543 | 17.14 g | 114 mg |
| Quinoa, Corn & Roasted Pepper Bar | 467 | 10 g | 533 mg |
| Crunchy Peanuts + Peanut Butter Protein Bar | 460 | 12 g | 500 mg |
| Crunchy Granola & Seed Bars, Chocolate Chip Chia | 450 | 22.5 g | 250 mg |
| Kashi, Crunchy 7 Grain with Quinoa Bars, Honey Oat Flax | 450 | 22.5 g | 275 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Coconut Almond Grain Free Chewy Granola Bars?
200 per 1 bar (35g) serving, and 571 per 100 g.
How much sodium is in Kashi Coconut Almond Grain Free Chewy Granola Bars?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov