Kashi · Snack, Energy and Granola Bars
Quinoa, Corn & Roasted Pepper Bar
A 2 bars (30g) serving of Quinoa, Corn & Roasted Pepper Bar by Kashi has 140 calories, 3g of sugars and 160mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 2675534, record updated Oct 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2675534, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627105398
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 19% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 58% carbohydrate, 33% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 22.5 g | 19% |
| Sodium | 533 mg | 250 mg | 95% |
| Protein | 10 g | 15 g | 32% |
| Calories | 467 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other quinoa in this aisle
43 of the 7,204 snack, energy and granola bars products are named quinoa. Per 100 g their median is 417 calories, 175 mg of sodium and 11.1 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut with Puffed Rice & Quinoa Dipped in Rich Chocolate Flavored Coating Sweet & Salty Chewy Granola Bars CASCADIAN FARM | 371 mg | 457 |
| Lemon Twist Flavored Multi-grain Blend with Quinoa Nutrition Bars SPECIAL K | 333 mg | 356 |
| Savory Bar, Kale, Pomegranate, Quinoa & Almonds MEDITERRA | 314 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, DRIED CANE SYRUP, QUINOA, RED BEAN POWDER, ACACIA GUM, DRIED CORN, RED BELL PEPPER FLAKES, SUNFLOWER SEEDS, FLAXSEEDS, MILLET, SORGHUM, SEA SALT, DRIED LEMON, MOLASSES, AJI AMARILLO CHILE POWDER, GARLIC POWDER, BLACK PEPPER, BAKING SODA, SOY LECITHIN, CUMIN, ROSEMARY EXTRACT FOR FRESHNESS.
The statement lists 23 ingredients at the top level, beginning with Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2023), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 2675534).
More Kashi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Peanuts + Peanut Butter Protein Bar | 460 | 12 g | 500 mg |
| Crunchy Granola & Seed Bars, Chocolate Chip Chia | 450 | 22.5 g | 250 mg |
| Kashi, Crunchy 7 Grain with Quinoa Bars, Honey Oat Flax | 450 | 22.5 g | 275 mg |
| Kashi, Golean, Crunch Peanut Hemp Bar | 444 | 20 g | 300 mg |
| Nutty Layered Bars, Honey Pecan Baklava | 444 | 15.56 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Kashi product (211)each with its place in its category
- Everything Kashi International Corporation submits (78 products)
- Granola bars with less sugarhealthier swaps in this aisle, ranked per 100 g
- Granola bars with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Kashi Quinoa, Corn & Roasted Pepper Bar?
140 per 2 bars (30g) serving, and 467 per 100 g.
How much sodium is in Kashi Quinoa, Corn & Roasted Pepper Bar?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Oct 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov