Kashi · Snack, Energy and Granola Bars
Crunchy Peanuts + Peanut Butter Protein Bar
One bar (50g) serving of Crunchy Peanuts + Peanut Butter Protein Bar by Kashi has 230 calories, 6g of sugars and 250mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2651608, record updated Sep 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2651608, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627109457
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 21% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 29% carbohydrate, 51% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 22.5 g | 21% |
| Sodium | 500 mg | 250 mg | 94% |
| Protein | 24 g | 15 g | 70% |
| Calories | 460 | 413 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other butter in this aisle
1,260 of the 7,204 snack, energy and granola bars products are named butter. Per 100 g their median is 425 calories, 292 mg of sodium and 19.1 g of protein; 1,168 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Bar, Chocolate Peanut Butter PURE PROTEIN | 397 mg | 397 |
| Peanut Butter Fudge Flavored High Protein Bars POWER CRUNCH | 397 mg | 517 |
| Dark Chocolate Chip Cashew & Sunflower Butter Chewy Granola Bars SIMPLE TRUTH | 397 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER, PEANUTS, CHICORY ROOT FIBER, PEA PROTEIN, INVERT CANE SYRUP, COCONUT OIL, BROWN RICE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), VEGETABLE GLYCERIN, ALMOND PROTEIN, FERMENTED PEA AND BROWN RICE PROTEIN, SUNFLOWER LECITHIN, SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS
The statement lists 15 ingredients at the top level, beginning with Peanut Butter, Peanuts, Chicory Root Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2651608).
More Kashi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa, Corn & Roasted Pepper Bar | 467 | 10 g | 533 mg |
| Crunchy Granola & Seed Bars, Chocolate Chip Chia | 450 | 22.5 g | 250 mg |
| Kashi, Crunchy 7 Grain with Quinoa Bars, Honey Oat Flax | 450 | 22.5 g | 275 mg |
| Kashi, Golean, Crunch Peanut Hemp Bar | 444 | 20 g | 300 mg |
| Nutty Layered Bars, Honey Pecan Baklava | 444 | 15.56 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Crunchy Peanuts + Peanut Butter Protein Bar?
230 per 1 bar (50g) serving, and 460 per 100 g.
How much sodium is in Kashi Crunchy Peanuts + Peanut Butter Protein Bar?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Sep 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov