Kashi · Snack, Energy and Granola Bars
Nutty Layered Bars, Honey Pecan Baklava
One bar (45g) serving of Nutty Layered Bars, Honey Pecan Baklava by Kashi has 200 calories, 7g of sugars and 180mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1628505, record updated Oct 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 1628505, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627104711
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 29% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 37% carbohydrate, 46% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 22.5 g | 29% |
| Sodium | 400 mg | 250 mg | 82% |
| Protein | 20 g | 15 g | 60% |
| Calories | 444 | 413 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,616 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Duos Energy Bars CLIF BAR | 319 mg | 383 |
| Blueberry Muffin Baked Whole Grain Energy Snack Bars CLIF KID | 319 mg | 389 |
| High-protein 16g Layered Lean Snack Bars, Whipped Chocolate Mousse GNC | 318 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEA CRISPS (PEA PROTEIN, RICE STARCH), PECANS, HONEY, WHOLE GRAIN OATS, PUMPKIN SEEDS, TAPIOCA SYRUP, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER, CHIA SEEDS, SUNFLOWER BUTTER, INVERT CANE SYRUP, VEGETABLE GLYCERIN, TAPIOCA STARCH, ACACIA GUM, DATES, BUCKWHEAT, SESAME SEEDS, ALMONDS, MOLASSES, SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.
The statement lists 24 ingredients at the top level, beginning with Pea Crisps (pea Protein, Rice Starch), Pecans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2017), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1628505).
More Kashi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi, Golean, Crunch Peanut Hemp Bar | 444 | 20 g | 300 mg |
| Dark Chocolate + Almonds + Sea Salt Almond Butter Protein Bars | 440 | 12 g | 440 mg |
| Crunchy Granola & Seed Bars, Chocolate Chip Chia | 450 | 22.5 g | 250 mg |
| Kashi, Crunchy 7 Grain with Quinoa Bars, Honey Oat Flax | 450 | 22.5 g | 275 mg |
| Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil | 433 | 10 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Kashi product (211)each with its place in its category
- Everything Kashi International Corporation submits (78 products)
- Granola bars with less sugarhealthier swaps in this aisle, ranked per 100 g
- Granola bars with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Kashi Nutty Layered Bars, Honey Pecan Baklava?
200 per 1 bar (45g) serving, and 444 per 100 g.
How much sodium is in Kashi Nutty Layered Bars, Honey Pecan Baklava?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Oct 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov