Kashi · Snack, Energy and Granola Bars
Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil
A 2 bars (30g) serving of Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil has 130 calories, 3g of sugars and 160mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1628923, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1628923, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627104513
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 19% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 58% carbohydrate, 33% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 22.5 g | 19% |
| Sodium | 533 mg | 250 mg | 95% |
| Protein | 10 g | 15 g | 32% |
| Calories | 433 | 413 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,111 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Bars, Chocolate Chip FIBER ONE | 426 mg | 333 |
| Peanut Butter Granola Bars, Creamy Peanut Butter JIF | 425 mg | 450 |
| Snack Bars, Chocolate Chip GLUCERNA | 425 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, BROWN RICE FLOUR, EXTRA VIRGIN OLIVE OIL, DRIED CANE SYRUP, NAVY BEAN POWDER, ACACIA GUM, EXPELLER PRESSED SUNFLOWER OIL, QUINOA, DRIED TOMATO, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, SORGHUM, BASIL, SEA SALT, DRIED SPINACH, DRIED LEMON, MOLASSES, GARLIC POWDER, BLACK PEPPER, SOY LECITHIN, BAKING SODA, ROSEMARY EXTRACT FOR FRESHNESS, OREGANO, THYME.
The statement lists 25 ingredients at the top level, beginning with Whole Grain Oats, Brown Rice Flour, Extra Virgin Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1628923).
More Kashi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chewy Nut Butter Bars, Almond Snickerdoodle | 429 | 20 g | 329 mg |
| Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger | 429 | 22.86 g | 157 mg |
| Double Chocolate Almond Butter Chewy Nut Butter Bars | 429 | 22.86 g | 229 mg |
| Salted Chocolate Chunk Chewy Almond Butter Bars | 429 | 22.86 g | 357 mg |
| Chocolate Trail Mix Bar, Chewy Nut Butter | 429 | 20 g | 314 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil?
130 per 2 bars (30g) serving, and 433 per 100 g.
How much sodium is in Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov