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Kashi · Snack, Energy and Granola Bars

Salted Chocolate Chunk Chewy Almond Butter Bars

One bar (35g) serving of Salted Chocolate Chunk Chewy Almond Butter Bars by Kashi has 150 calories, 8g of sugars and 125mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2614539, record updated Jul 10, 2023).

Nutrition Facts

Serving size1 bar (35g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 21g8%
Dietary Fiber 3g11%
Total Sugars 8g
Includes Added Sugars 7g14%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.7mg4%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0018627107118
UPC
018627107118
Category
Snack, Energy and Granola Bars
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other snack, energy and granola bars

Per 100 g, it has more sugar than 51% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 76% of them.

Where the calories come from: 53% carbohydrate, 40% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among snack, energy and granola bars: sugar per 100 g

Sugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 23 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 23 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 23 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 23 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 23 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 23 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 23 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 23 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Salted Chocolate Chunk Chewy Almond Butter Bars against the 7,204 snack, energy and granola bars products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22.9 g22.5 g51%
Sodium357 mg250 mg76%
Protein8.6 g15 g26%
Calories42941363%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.

Other bars in this aisle

3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,391 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Chocolate Flavored with Peanut Butter Chewy Granola Bars JIF284 mg486
Strawberry Fruit & Grain Soft Baked Bars CLOVER VALLEY284 mg351
Honey Almond Butter Nut Butter Filled Snack Bars KIND284 mg459

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS*, BROWN RICE SYRUP, ALMOND BUTTER, SEMISWEET CHOCOLATE CHUNKS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER, SOY LECITHIN*, VANILLA EXTRACT*), SORGHUM, ALMOND FLOUR, DRIED BROWN RICE SYRUP, PALM OIL, DATES, COCONUT OIL*, OAT FIBER*, SALT, NATURAL FLAVOR, ROSEMARY EXTRACT* FOR FRESHNESS, *ORGANIC, FAIR TRADE CERTIFIED BY FAIR TRADE USA, FAIR TRADE INGREDIENTS TOTAL 8.52% OF PRODUCT

The statement lists 17 ingredients at the top level, beginning with Whole Grain Oats*, Brown Rice Syrup, Almond Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.

Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2614539).

More Kashi snack, energy and granola bars

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kashi Salted Chocolate Chunk Chewy Almond Butter Bars?

150 per 1 bar (35g) serving, and 429 per 100 g.

How much sodium is in Kashi Salted Chocolate Chunk Chewy Almond Butter Bars?

125mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kellogg Company submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov