Kashi · Snack, Energy and Granola Bars
Chocolate Trail Mix Bar, Chewy Nut Butter
One bar (35g) serving of Chocolate Trail Mix Bar, Chewy Nut Butter by Kashi has 150 calories, 7g of sugars and 110mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 2675525, record updated Oct 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2675525, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627107156
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 52% carbohydrate, 41% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 314 mg | 250 mg | 66% |
| Protein | 8.6 g | 15 g | 26% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other trail in this aisle
130 of the 7,204 snack, energy and granola bars products are named trail. Per 100 g their median is 447 calories, 250 mg of sodium and 10.7 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Coconut Almond Organic Trail Mix Bars CLIF | 250 mg | 500 |
| Blackberry Hills Bakery, Trail Bites BLACKBERRY HILLS BAKERY | 250 mg | 429 |
| Chocolatey Trail Mix Ala Omega-3 320 Mg Antioxidants Chewy Bars KELLOGG'S FIBERPLUS | 250 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS*, BROWN RICE SYRUP, CASHEWS*, ALMOND BUTTER, SORGHUM, DRIED BROWN RICE SYRUP, CHOCOLATE LIQUOR, ALMONDS, DRIED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*), DATES, COLD PRESSED COCONUT OIL*, PALM OIL, FIGS*, OAT FIBER*, SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Oats*, Brown Rice Syrup, Cashews*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2023), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 2675525).
More Kashi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chewy Nut Butter Bars, Almond Snickerdoodle | 429 | 20 g | 329 mg |
| Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger | 429 | 22.86 g | 157 mg |
| Double Chocolate Almond Butter Chewy Nut Butter Bars | 429 | 22.86 g | 229 mg |
| Salted Chocolate Chunk Chewy Almond Butter Bars | 429 | 22.86 g | 357 mg |
| Chewy Nut Butter Bars, Coconut Cashew Macaroon | 429 | 22.86 g | 329 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Chocolate Trail Mix Bar, Chewy Nut Butter?
150 per 1 bar (35g) serving, and 429 per 100 g.
How much sodium is in Kashi Chocolate Trail Mix Bar, Chewy Nut Butter?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Oct 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov