Jif · Snack, Energy and Granola Bars
Chocolate Flavored with Peanut Butter Chewy Granola Bars
One bar (37g) serving of Chocolate Flavored with Peanut Butter Chewy Granola Bars by Jif has 180 calories, 8g of sugars and 105mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1436443, record updated Apr 10, 2019).
Values for the declared serving and per 100 g. FoodData Central 1436443, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 37g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 051500452370
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 46% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 40% carbohydrate, 47% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.6 g | 22.5 g | 46% |
| Sodium | 284 mg | 250 mg | 58% |
| Protein | 16.2 g | 15 g | 54% |
| Calories | 486 | 413 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,742 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Blueberry Poppy Seed Soft Baked Chewy Bars ENJOY LIFE | 227 mg | 485 |
| Caramel Chocolate Chunk Bars TAHOE TRAIL BAR | 227 mg | 418 |
| Almond Cherry Bars E3 ENERGY CUBES | 227 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, ROLLED OATS, BROWN RICE SYRUP, SUGAR, GLYCERIN, INVERT SUGAR, PALM KERNEL OIL, PEANUT POWDER, RICE FLOUR, TAPIOCA SOLIDS, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, COCOA POWDER, SALT, PEANUT OIL, NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN, BARLEY MALT EXTRACT.
The statement lists 18 ingredients at the top level, beginning with Peanuts, Rolled Oats, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2019), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1436443).
More Jif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Epic Chocolate Flavored Granola Bars | 486 | 21.62 g | 311 mg |
| Super S'mores Flavored Granola Bars, Super S'mores | 486 | 21.62 g | 270 mg |
| Salted Caramel Flavored with Peanut Butter Chewy Granola Bars | 486 | 21.62 g | 378 mg |
| Strawberry with Peanut Butter Chewy Granola Bars | 486 | 18.92 g | 257 mg |
| Banana with Peanut Butter Chewy Granola Bars | 486 | 21.62 g | 297 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jif Chocolate Flavored with Peanut Butter Chewy Granola Bars?
180 per 1 bar (37g) serving, and 486 per 100 g.
How much sodium is in Jif Chocolate Flavored with Peanut Butter Chewy Granola Bars?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Apr 10, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov