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Jif nutrition facts USDA's branded food database lists 90 Jif products from The J.M. Smucker Company in 7 categories; the most are nut and seed butters (59). Of the 90 with a measured place in their category, 40 have less sugar per 100 g than the category's median and 18 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Jif against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Jif products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Creamy Peanut Butter Candy 581 9.3 g (2%) 442 mg (97%) Cereal, Pb & J Strawberry Cereal 385 38.5 g (89%) 577 mg (88%) Cereal, Peanut Butter Cereal 385 38.5 g (89%) 654 mg (93%) Chocolate Chip Flavored Creamy Clusters Cereal 514 24.3 g (58%) 216 mg (39%) Peanut Butter Flavored Cereal Cereal 385 38.5 g (89%) 654 mg (93%) Strawberry Creamy Clusters Granola with Peanut Butter Centers Cereal 514 18.9 g (39%) 311 mg (50%) Banana Soft Baked Bars Cookies and Biscuits 459 24.3 g (25%) 459 mg (85%) Almond Butter Nut and Seed Butters 576 9.1 g (42%) 333 mg (70%) Butter Spread Creamy, Almond Nut and Seed Butters 625 9.4 g (44%) 312 mg (63%) Creamy Clusters Granola with Peanut Butter Centers Nut and Seed Butters 514 18.9 g (83%) 297 mg (61%) Creamy Peanut Butter Nut and Seed Butters 576 9.1 g (42%) 409 mg (83%) Creamy Peanut Butter Nut and Seed Butters 613 6.5 g (35%) 210 mg (52%) Creamy Peanut Butter Nut and Seed Butters 576 9.1 g (42%) 424 mg (84%) Creamy Peanut Butter Nut and Seed Butters 594 9.4 g (44%) 438 mg (84%) Creamy Peanut Butter Nut and Seed Butters 594 9.4 g (44%) 422 mg (83%) Creamy Peanut Butter Nut and Seed Butters 581 9.3 g (44%) 419 mg (83%) Creamy Peanut Butter Spread Nut and Seed Butters 576 9.1 g (42%) 242 mg (56%) Creamy Peanut Butter Spread Contains 90% Peanuts Nut and Seed Butters 576 9.1 g (42%) 242 mg (56%) Creamy Peanut Butter Spread Nut and Seed Butters 606 6.1 g (19%) 167 mg (42%) Creamy Peanut Butter Spread Nut and Seed Butters 576 12.1 g (66%) 242 mg (56%) Creamy Peanut Butter Twin Pack Nut and Seed Butters 594 9.4 g (44%) 422 mg (83%) Creamy Peanut Butter Nut and Seed Butters 576 9.1 g (42%) 424 mg (84%) Creamy Reduced Fat Peanut Butter Spread Nut and Seed Butters 528 11.1 g (65%) 528 mg (95%) Crunchy Peanut Butter Spread Nut and Seed Butters 576 9.1 g (42%) 197 mg (47%) Extra Crunchy Peanut Butter Nut and Seed Butters 594 9.4 g (44%) 359 mg (73%) Extra Crunchy Peanut Butter Nut and Seed Butters 594 9.4 g (44%) 328 mg (68%) Extra Crunchy Peanut Butter Nut and Seed Butters 576 9.1 g (42%) 333 mg (70%) Extra Crunchy Peanut Butter Twin Pack Nut and Seed Butters 594 9.4 g (44%) 328 mg (68%) Extra Crunchy Peanut Butter Nut and Seed Butters 576 9.1 g (42%) 333 mg (70%) Hazelnut Chocolate Nut and Seed Butters 605 55.3 g (96%) 105 mg (35%) Hazelnut Spread with Skim Milk & Cocoa Nut and Seed Butters 553 52.6 g (95%) 66 mg (30%) Hazelnut Spread, Chocolate Cheesecake Nut and Seed Butters 553 57.9 g (98%) 66 mg (30%) Hazelnut Spread, Cookies'n Cream Nut and Seed Butters 553 55.3 g (96%) 79 mg (32%) Honey Creamy Nut and Seed Butters 545 15.2 g (76%) 242 mg (56%) Honey Creamy Natural Peanut Butter Spread Nut and Seed Butters 559 17.6 g (80%) 250 mg (57%) Honey Creamy Natural Peanut Butter Spread Nut and Seed Butters 559 17.6 g (80%) 250 mg (57%) Jif, Crunchy Almond Butter Nut and Seed Butters 576 9.1 g (42%) 288 mg (61%) Jif, Crunchy Cashew Butter Nut and Seed Butters 606 9.1 g (42%) 273 mg (59%) Jif, Crunchy Peanut Butter Spread Nut and Seed Butters 528 11.1 g (65%) 500 mg (93%) Jif, Hazelnut Spread, Salted Caramel Nut and Seed Butters 605 60.5 g (99%) 184 mg (45%) Jif, Natural, Crunchy Peanut Butter Spread, Honey Nut and Seed Butters 576 15.2 g (76%) 212 mg (52%) Jif, Sweetened Chocolate Peanut Powder Nut and Seed Butters 444 22.2 g (85%) 389 mg (77%) Jif, To Go, Crunchy Peanut Butter Nut and Seed Butters 581 9.3 g (44%) 349 mg (72%) Jif, Whips, Creamy Whipped Peanut Butter Spread Nut and Seed Butters 583 8.3 g (41%) 396 mg (80%) Made with Roasted Cashews, Cashew Butter Creamy Nut and Seed Butters 606 9.1 g (42%) 318 mg (68%) Mocha Cappuccino, Hazelnut Nut and Seed Butters 605 57.9 g (98%) 92 mg (33%) Natural Creamy Peanut Butter Spread 90% Peanuts Nut and Seed Butters 581 9.3 g (44%) 244 mg (57%) Natural Creamy Peanut Butter Spread Nut and Seed Butters 576 12.1 g (66%) 242 mg (56%) Natural Creamy Peanut Butter Spread, Honey Nut and Seed Butters 545 15.2 g (76%) 242 mg (56%) Natural Peanut Butter Spread, Crunchy Nut and Seed Butters 576 9.1 g (42%) 197 mg (47%) Omega-3 Extra Crunchy, Peanut Butter Nut and Seed Butters 576 9.1 g (42%) 364 mg (74%) Peanut Butter & Naturally Flavored Cinnamon Spread Nut and Seed Butters 559 17.6 g (80%) 176 mg (44%) Peanut Butter & Naturally Flavored Maple Spread Nut and Seed Butters 559 17.6 g (80%) 176 mg (44%) Peanut Butter Creamy Nut and Seed Butters 528 11.1 g (65%) 611 mg (97%) Peanut Butter Spread Nut and Seed Butters 528 11.1 g (65%) 611 mg (97%) Peanut Butter, Creamy Nut and Seed Butters 594 9.4 g (44%) 438 mg (84%) Peanut Butter, Extra Crunchy Nut and Seed Butters 594 9.4 g (44%) 328 mg (68%) Peanut Powder Nut and Seed Butters 467 6.7 g (35%) 0 mg (0%) Reduced Fat Creamy Peanut Butter Spread Nut and Seed Butters 528 11.1 g (65%) 528 mg (95%) Simply Creamy Peanut Butter Nut and Seed Butters 581 6.5 g (35%) 210 mg (52%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov