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Jif nutrition facts USDA's branded food database lists 90 Jif products from The J.M. Smucker Company in 7 categories; the most are nut and seed butters (59). Of the 90 with a measured place in their category, 40 have less sugar per 100 g than the category's median and 18 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Jif products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Squeeze Creamy Peanut Butter Nut and Seed Butters 576 9.1 g (42%) 424 mg (84%) Whipped Peanut Butter & Chocolate Nut and Seed Butters 577 30.8 g (88%) 212 mg (52%) Whipped Peanut Butter & Pumpkin Pie Spice Spread Nut and Seed Butters 583 8.3 g (41%) 396 mg (80%) Whips Whipped Peanut Butter & Maple Brown Sugar Spread Nut and Seed Butters 583 8.3 g (41%) 396 mg (80%) Whips, Whipped Peanut Butter & S'mores Nut and Seed Butters 577 30.8 g (88%) 231 mg (54%) Whips, Whipped Peanut Butter & Salty Caramel Nut and Seed Butters 583 12.5 g (67%) 375 mg (74%) Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers Other Snacks 514 18.9 g (75%) 311 mg (14%) Chocolate Chip Flavored Creamy Clusters Granola with Peanut Butter Centers Other Snacks 514 24.3 g (82%) 216 mg (11%) Creamy Peanut Butter Clusters Other Snacks 514 18.9 g (75%) 297 mg (13%) Peanut Butter Coated Popcorn and Chocolate Covered Pretzels Other Snacks 441 44.1 g (97%) 353 mg (16%) Chocolate Silk with Pretzels, Peanut Butter & Chocolate Popcorn, Peanuts, Seeds and Related Snacks 521 20.8 g (60%) 625 mg (85%) Jif, Peanut Butter Coated Popcorn Popcorn, Peanuts, Seeds and Related Snacks 500 25.0 g (63%) 562 mg (81%) Peanut Butter Coated Popcorn and Dried Strawberries, Strawberry Popcorn, Peanuts, Seeds and Related Snacks 433 40.0 g (79%) 283 mg (52%) Peanut Butter Coated Popcorn and Pretzels Popcorn, Peanuts, Seeds and Related Snacks 419 35.5 g (73%) 516 mg (79%) Banana with Peanut Butter Chewy Granola Bars Snack, Energy and Granola Bars 486 21.6 g (46%) 297 mg (61%) Chocolate Flavored with Peanut Butter Chewy Granola Bars Snack, Energy and Granola Bars 486 21.6 g (46%) 284 mg (58%) Creamy Peanut Butter Chewy Granola Bars Snack, Energy and Granola Bars 486 18.9 g (37%) 297 mg (61%) Creamy Peanut Butter Soft Baked Bars Snack, Energy and Granola Bars 486 21.6 g (46%) 486 mg (93%) Epic Chocolate Flavored Granola Bars Snack, Energy and Granola Bars 486 21.6 g (46%) 311 mg (65%) Heroic Honey Granola Bar Snack, Energy and Granola Bars 486 21.6 g (46%) 284 mg (58%) Jif, Nut Butter Bars, Almond Chocolate Snack, Energy and Granola Bars 432 18.9 g (37%) 365 mg (78%) Jif, Nut Butter Bars, Hazelnut Chocolate Snack, Energy and Granola Bars 459 27.0 g (64%) 324 mg (69%) Peanut Butter Granola Bars Snack, Energy and Granola Bars 450 20.0 g (38%) 450 mg (90%) Peanut Butter Granola Bars, Creamy Peanut Butter Snack, Energy and Granola Bars 450 25.0 g (57%) 425 mg (87%) Peanut Butter Granola Bars, Peanut Butter Chocolate Snack, Energy and Granola Bars 450 25.0 g (57%) 425 mg (87%) Salted Caramel Flavored with Peanut Butter Chewy Granola Bars Snack, Energy and Granola Bars 486 21.6 g (46%) 378 mg (79%) Snickerdoodle Flavored Soft Baked Bars Snack, Energy and Granola Bars 486 24.3 g (55%) 459 mg (91%) Strawberry with Peanut Butter Chewy Granola Bars Snack, Energy and Granola Bars 486 18.9 g (37%) 257 mg (52%) Super S'mores Flavored Granola Bar, Super S'mores Snack, Energy and Granola Bars 486 21.6 g (46%) 270 mg (55%) Super S'mores Flavored Granola Bars, Super S'mores Snack, Energy and Granola Bars 486 21.6 g (46%) 270 mg (55%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov