Jif · Snack, Energy and Granola Bars
Heroic Honey Granola Bar
One bar (37g) serving of Heroic Honey Granola Bar by Jif has 180 calories, 8g of sugars and 105mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1436509, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1436509, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 37g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 051500451267
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 46% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 41% carbohydrate, 48% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.6 g | 22.5 g | 46% |
| Sodium | 284 mg | 250 mg | 58% |
| Protein | 13.5 g | 15 g | 45% |
| Calories | 486 | 413 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 441 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal Raisin Chewy Granola Bars CASCADIAN FARM | 227 mg | 364 |
| Dark Chocolatey Flavor Chocolatey Covered Granola Bars QUAKER | 226 mg | 452 |
| Fiber Max, Oats & Peanut Butter Granola Bars Hy-Vee, Inc. | 225 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, SUGAR, ROLLED OATS, BROWN RICE SYRUP, PALM AND PALM KERNEL OILS, GLYCERINE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT POWDER, RICE FLOUR, HONEY, TAPIOCA SOLIDS, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, PEANUT OIL, TOCOPHEROLS (ANTIOXIDANT), CALCIUM CARBONATE, SOY LECITHIN, ANNATTO AND RED CABBAGE EXTRACT (FOR COLOR), MALT (BARLEY), DISTILLED MONOGLYCERIDES, SOYBEAN OIL, MALTED BARLEY EXTRACT.
The statement lists 23 ingredients at the top level, beginning with Peanuts, Sugar, Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1436509).
More Jif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Epic Chocolate Flavored Granola Bars | 486 | 21.62 g | 311 mg |
| Super S'mores Flavored Granola Bars, Super S'mores | 486 | 21.62 g | 270 mg |
| Salted Caramel Flavored with Peanut Butter Chewy Granola Bars | 486 | 21.62 g | 378 mg |
| Strawberry with Peanut Butter Chewy Granola Bars | 486 | 18.92 g | 257 mg |
| Banana with Peanut Butter Chewy Granola Bars | 486 | 21.62 g | 297 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jif Heroic Honey Granola Bar?
180 per 1 bar (37g) serving, and 486 per 100 g.
How much sodium is in Jif Heroic Honey Granola Bar?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov