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Granola bars: fewest net carbs

819 products ranked

Of the 821 products in the granola bars aisle of USDA's branded food database, Granola Bar by Glutenull has the fewest net carbs: 15.0 g per 100 g (3.0 g per 20 g serving); the aisle's median is 63.4 g.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which granola bars has the fewest net carbs per 100 g?

  1. 1
    Granola Bar
    Glutenull · 20 g serving
    15.0gper 100 g · 3.0 g per serving
  2. 2
    16.6gper 100 g · 8.0 g per serving
  3. 3
    Vanilla Sea Salt Granola Bars
    Kitchfix · 33 g serving
    18.2gper 100 g · 6.0 g per serving
  4. 4
    Chocolate Chip Granola Meal Bars
    Equate · 48 g serving
    18.7gper 100 g · 9.0 g per serving
  5. 5
    18.7gper 100 g · 9.0 g per serving
  6. 6
    20.0gper 100 g · 8.0 g per serving
  7. 7
    Maple Cinnamon Granola Bars
    Kitchfix · 33 g serving
    21.2gper 100 g · 7.0 g per serving
  8. 8
    22.5gper 100 g · 9.0 g per serving
  9. 9
    22.5gper 100 g · 9.0 g per serving
  10. 10
    22.5gper 100 g · 9.0 g per serving
  11. 11
    22.5gper 100 g · 9.0 g per serving
  12. 12
    22.5gper 100 g · 9.0 g per serving
  13. 13
    22.5gper 100 g · 9.0 g per serving
  14. 14
    Protein Granola Bar
    Ahold · 40 g serving
    22.5gper 100 g · 9.0 g per serving
  15. 15
    Cinnamon Almond Grain Free Granola Bar
    Autumn's Gold · 35 g serving
    22.8gper 100 g · 8.0 g per serving
  16. 16
    Cinnamon Almond Granola Bars
    Autumn's Gold · 35 g serving
    22.8gper 100 g · 8.0 g per serving
  17. 17
    22.9gper 100 g · 11.0 g per serving
  18. 18
    Chocolate Chip Granola Bar
    Atkins · 48 g serving
    22.9gper 100 g · 11.0 g per serving
  19. 19
    Chocolate Chip Granola Bar
    Atkins · 48 g serving
    22.9gper 100 g · 11.0 g per serving
  20. 20
    22.9gper 100 g · 11.0 g per serving
  21. 21
    Chocolate Chip Granola Bars
    Kitchfix · 33 g serving
    24.2gper 100 g · 8.0 g per serving
  22. 22
    24.9gper 100 g · 8.0 g per serving
  23. 23
    25.0gper 100 g · 8.0 g per serving
  24. 24
    25.0gper 100 g · 12.0 g per serving
  25. 25
    Peanut Butter Granola Bar
    Atkins · 48 g serving
    25.0gper 100 g · 12.0 g per serving
  26. 26
    Peanut Butter Granola Bars
    Atkins · 48 g serving
    25.0gper 100 g · 12.0 g per serving
  27. 27
    25.0gper 100 g · 12.0 g per serving
  28. 28
    25.0gper 100 g · 10.0 g per serving
  29. 29
    25.0gper 100 g · 10.0 g per serving
  30. 30
    25.0gper 100 g · 10.0 g per serving
  31. 31
    25.0gper 100 g · 10.0 g per serving
  32. 32
    25.0gper 100 g · 8.0 g per serving
  33. 33
    Honey Nut Flavored Keto Granola Bars
    Munk Pack · 32 g serving
    25.0gper 100 g · 8.0 g per serving
  34. 34
    Coconut Cocoa Chip Keto Granola Bars
    Munk Pack · 32 g serving
    25.0gper 100 g · 8.0 g per serving
  35. 35
    25.7gper 100 g · 9.0 g per serving
  36. 36
    25.7gper 100 g · 9.0 g per serving
  37. 37
    25.7gper 100 g · 9.0 g per serving
  38. 38
    Granola Bar with Cashews and Almonds
    Lola Granola Bar · 60 g serving
    25.8gper 100 g · 15.5 g per serving
  39. 39
    26.6gper 100 g · 8.5 g per serving
  40. 40
    27.5gper 100 g · 11.0 g per serving
  41. 41
    27.5gper 100 g · 11.0 g per serving
  42. 42
    31.4gper 100 g · 11.0 g per serving
  43. 43
    Ancient Grains Organic Granola
    Back Roads · 23 g serving
    34.8gper 100 g · 8.0 g per serving
  44. 44
    35.0gper 100 g · 14.0 g per serving
  45. 45
    35.0gper 100 g · 14.0 g per serving
  46. 46
    35.0gper 100 g · 14.0 g per serving
  47. 47
    36.4gper 100 g · 20.0 g per serving
  48. 48
    Chewy & Crunchy Granola Bars
    Mason St. Bakehouse · 30 g serving
    36.7gper 100 g · 11.0 g per serving
  49. 49
    38.0gper 100 g · 19.0 g per serving
  50. 50
    40.0gper 100 g · 16.0 g per serving
  51. 51
    40.0gper 100 g · 16.0 g per serving
  52. 52
    40.0gper 100 g · 16.0 g per serving
  53. 53
    41.2gper 100 g · 14.0 g per serving
  54. 54
    The Nathan Granola Bar, Blueberries and Almonds
    Lola Granola Bar · 60 g serving
    41.3gper 100 g · 24.8 g per serving
  55. 55
    43.3gper 100 g · 16.0 g per serving
  56. 56
    Chewy Granola Bars
    Simply Balanced · 30 g serving
    43.3gper 100 g · 13.0 g per serving
  57. 57
    Chewy & Crunchy Granola Bars
    Mason St. Bakehouse · 30 g serving
    43.4gper 100 g · 13.0 g per serving
  58. 58
    Oats and Chocolate Chewy Granola Bars
    Simply Balanced · 30 g serving
    43.4gper 100 g · 13.0 g per serving
  59. 59
    Mrs. Barr's Natural Foods, Gourmet Granola Bars
    Mrs. Barr's Natural Foods · 57 g serving
    43.8gper 100 g · 25.0 g per serving
  60. 60
    44.5gper 100 g · 20.0 g per serving
  61. 61
    Peanut Butter Protein Granola
    Rxbar · 60 g serving
    45.0gper 100 g · 27.0 g per serving
  62. 62
    Peanut Butter Granola Bars
    Jif · 40 g serving
    45.0gper 100 g · 18.0 g per serving
  63. 63
    46.0gper 100 g · 17.0 g per serving
  64. 64
    46.0gper 100 g · 17.0 g per serving
  65. 65
    46.0gper 100 g · 17.0 g per serving
  66. 66
    46.0gper 100 g · 17.0 g per serving
  67. 67
    46.0gper 100 g · 17.0 g per serving
  68. 68
    46.0gper 100 g · 17.0 g per serving
  69. 69
    Heroic Honey Granola Bar
    Jif · 37 g serving
    46.0gper 100 g · 17.0 g per serving
  70. 70
    46.0gper 100 g · 17.0 g per serving
  71. 71
    46.2gper 100 g · 18.0 g per serving
  72. 72
    46.2gper 100 g · 18.0 g per serving
  73. 73
    46.4gper 100 g · 13.0 g per serving
  74. 74
    Cranberry Pecan Granola!!
    Big Green Tomato · 28 g serving
    46.5gper 100 g · 13.0 g per serving
  75. 75
    Soft Baked Granola Bar, Blueberry
    Pepperidge Farm · 45 g serving
    46.7gper 100 g · 21.0 g per serving
  76. 76
    46.7gper 100 g · 21.0 g per serving
  77. 77
    Chocolate Protein Granola
    Rxbar · 60 g serving
    46.7gper 100 g · 28.0 g per serving
  78. 78
    Original Protein Granola
    Rxbar · 60 g serving
    46.7gper 100 g · 28.0 g per serving
  79. 79
    46.7gper 100 g · 21.0 g per serving
  80. 80
    47.5gper 100 g · 19.0 g per serving
  81. 81
    Maple Pecan Date Premium Granola Bars
    Perfect Granola · 40 g serving
    47.5gper 100 g · 19.0 g per serving
  82. 82
    48.2gper 100 g · 13.0 g per serving
  83. 83
    48.2gper 100 g · 13.0 g per serving
  84. 84
    48.2gper 100 g · 13.0 g per serving
  85. 85
    48.2gper 100 g · 13.0 g per serving
  86. 86
    48.6gper 100 g · 17.0 g per serving
  87. 87
    Peanut Sweet & Salty Chewy Granola Bars
    Great Value · 35 g serving
    48.6gper 100 g · 17.0 g per serving
  88. 88
    48.6gper 100 g · 17.0 g per serving
  89. 89
    48.6gper 100 g · 17.0 g per serving
  90. 90
    Granola Bars, Sweet & Salty, Peanut
    Giant Eagle · 35 g serving
    48.6gper 100 g · 17.0 g per serving
  91. 91
    Chewy Granola Bars, Sweet & Salty Peanut
    Southern Home · 35 g serving
    48.6gper 100 g · 17.0 g per serving
  92. 92
    48.6gper 100 g · 17.0 g per serving
  93. 93
    48.6gper 100 g · 17.0 g per serving
  94. 94
    48.6gper 100 g · 17.0 g per serving
  95. 95
    Granola Bars, Monster Trail Mix
    Ahold · 35 g serving
    48.6gper 100 g · 17.0 g per serving
  96. 96
    48.6gper 100 g · 17.0 g per serving
  97. 97
    48.6gper 100 g · 17.0 g per serving
  98. 98
    48.6gper 100 g · 17.0 g per serving
  99. 99
    48.8gper 100 g · 19.0 g per serving
  100. 100
    48.8gper 100 g · 19.0 g per serving

How this ranking is made

821 products in the aisle declare net carbs; 819 are ranked, leaving out 2 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole granola bars aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov