Kashi · Snack, Energy and Granola Bars
Coconut Almond Grain Free Chewy Granola Bar
One bar (35g) serving of Coconut Almond Grain Free Chewy Granola Bar by Kashi has 200 calories, 5g of sugars and 45mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2482690, record updated Mar 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2482690, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 35g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 018627110620
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 26% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 23% carbohydrate, 68% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 22.5 g | 26% |
| Sodium | 129 mg | 250 mg | 21% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 571 | 413 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 93 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Gluten Free Granola Bar BARR'S | 100 mg | 514 |
| Cranberry Omega Granola Bars WHOLESOME GOODNESS | 100 mg | 425 |
| Dark Chocolate Granola Bars SAM MILLS | 96 mg | 384 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, COCONUT, ALMONDS, TAPIOCA SYRUP, PUMPKIN SEEDS, HONEY, CANE SUGAR, COCONUT OIL, PEANUTS, ALMOND FLOUR, DRIED TAPIOCA SYRUP, ALMOND BUTTER, SEA SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
The statement lists 15 ingredients at the top level, beginning with Sunflower Seeds, Coconut, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2022), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2482690).
More Kashi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Chewy Granola Bar | 543 | 17.14 g | 114 mg |
| Quinoa, Corn & Roasted Pepper Bar | 467 | 10 g | 533 mg |
| Crunchy Peanuts + Peanut Butter Protein Bar | 460 | 12 g | 500 mg |
| Crunchy Granola & Seed Bars, Chocolate Chip Chia | 450 | 22.5 g | 250 mg |
| Kashi, Crunchy 7 Grain with Quinoa Bars, Honey Oat Flax | 450 | 22.5 g | 275 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Coconut Almond Grain Free Chewy Granola Bar?
200 per 1 bar (35g) serving, and 571 per 100 g.
How much sodium is in Kashi Coconut Almond Grain Free Chewy Granola Bar?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Mar 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov