Wholesome Goodness · Snack, Energy and Granola Bars
Cranberry Omega Granola Bars
One bar (40g) serving of Cranberry Omega Granola Bars by Wholesome Goodness has 170 calories, 9g of sugars and 40mg of sodium, as submitted by Wholesome Goodness, LLC to USDA (FoodData Central 2628172, record updated Jul 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628172, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wholesome Goodness, LLC submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 815506015690
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 71% carbohydrate, 21% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 22.5 g | 49% |
| Sodium | 100 mg | 250 mg | 16% |
| Protein | 7.5 g | 15 g | 22% |
| Calories | 425 | 413 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 375 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Caramel Protein Bars WHEY GOOD | 79 mg | 129 |
| Dark Chocolate Coconut Layered Granola Bars KASHI | 78 mg | 375 |
| Chunky Peanut Butter Chocolate Fruit, Nut & Seed Superfood Bars RAW REV | 76 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA CEREAL (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, CRISP RICE [RICE FLOUR, CANE SUGAR, SALT, CALCIUM CARBONATE, MALT EXTRACT, MONOGLYCERIDES], BROWN SUGAR, MODIFIED MILK INGREDIENTS, CHIA SEED MEAL, SOYBEAN OIL, PUMPKIN SEED KERNELS, DRIED APPLE PIECES, ROASTED SUNFLOWER SEED KERNELS, BROWN FLAX SEED MEAL, SOY FIBER, SLICED ALMONDS, HONEY, NATURAL FLAVORS), CHICORY INULIN, BROWN RICE SYRUP, HONEY, DICED CRANBERRIES (DRIED CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SOY LECITHIN (EMULSIFIER), MALIC ACID, NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Granola Cereal (whole Grain Rolled Oats, Whole Grain Wheat Flakes, Crisp Rice [rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2023), not the label on the shelf today.
Source: the ingredient statement Wholesome Goodness, LLC submitted to USDA (FoodData Central 2628172).
Questions about this product
How many calories are in Wholesome Goodness Cranberry Omega Granola Bars?
170 per 1 bar (40g) serving, and 425 per 100 g.
How much sodium is in Wholesome Goodness Cranberry Omega Granola Bars?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wholesome Goodness, LLC submitted to USDA, last updated Jul 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov