Brand

Wholesome Goodness nutrition facts

USDA's branded food database lists 22 Wholesome Goodness products from Wholesome Goodness, LLC in 8 categories; the most are popcorn, peanuts, seeds and related snacks (6). Of the 22 with a measured place in their category, 2 have less sugar per 100 g than the category's median and 16 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Wholesome Goodness against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Popcorn, Peanuts, Seeds and Related Snacks	6	30.7 g vs 7.1 g	141 vs 250 mg	14.3 g vs 13.3 g
Cereal	5	23.3 g vs 21.7 g	371 vs 314 mg	9.1 g vs 8.8 g
Chips, Pretzels and Snacks	5	4.1 g vs 3.6 g	286 vs 607 mg	7.1 g vs 7.1 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Wholesome Goodness products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Beef Low Sodium Broth	Canned Soup	8	0 g (0%)	56 mg (6%)
Almond Vanilla Crunchy Whole Grain Flakes with Honey Roasted Almonds and Vanilla Flavor, Almond Vanilla Crunch	Cereal	367	23.3 g (54%)	383 mg (60%)
Blueberry Pomegranate Crunch Infused Crispy Rice and Flakes with Oat Clusters and Dried Blueberries	Cereal	436	25.4 g (60%)	36 mg (20%)
Crunchy Wheat and Oat Bran Flakes with Flaxseed	Cereal	343	11.4 g (24%)	329 mg (51%)
Strawberry Crunchy Whole Grain Flakes with Strawberries, Strawberry Crunch	Cereal	355	29.0 g (70%)	371 mg (58%)
Toasted Oatmeal Crunchy Whole Grain Oats & Wheat Flakes, Toasted Oatmeal Crunch	Cereal	367	23.3 g (54%)	633 mg (92%)
Grilled Vegetable Tortilla Chips	Chips, Pretzels and Snacks	510	4.1 g (75%)	276 mg (9%)
Grilled Vegetable Tortilla Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	286 mg (10%)
Multi Grain & Flax Tortilla Chips	Chips, Pretzels and Snacks	500	3.6 g (40%)	286 mg (10%)
Multi Grain & Omega Tortilla Chips	Chips, Pretzels and Snacks	510	4.1 g (75%)	286 mg (10%)
Sweet Chili & Omega Tortilla Chips	Chips, Pretzels and Snacks	500	7.1 g (79%)	607 mg (46%)
Sea Salt Whole Grain Crisps	Crackers and Biscotti	500	7.1 g (62%)	286 mg (17%)
Pomegranate Blueberry Acai Juice	Fruit and Vegetable Juice, Nectars and Fruit Drinks	67	14.2 g (92%)	15 mg (68%)
Marathon Mix	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	196 mg (44%)
Mountain Mix	Popcorn, Peanuts, Seeds and Related Snacks	536	35.7 g (74%)	196 mg (44%)
Mountain Mix	Popcorn, Peanuts, Seeds and Related Snacks	529	25.7 g (64%)	86 mg (33%)
Mountain Mix	Popcorn, Peanuts, Seeds and Related Snacks	529	25.7 g (64%)	200 mg (45%)
Tuxedo Mix	Popcorn, Peanuts, Seeds and Related Snacks	536	35.7 g (74%)	36 mg (25%)
Tuxedo Mix	Popcorn, Peanuts, Seeds and Related Snacks	529	37.1 g (77%)	37 mg (26%)
Balsamic Dressing	Salad Dressing and Mayonnaise	17	6.7 g (47%)	667 mg (37%)
Orange Cranberry Dressing	Salad Dressing and Mayonnaise	133	16.7 g (79%)	467 mg (18%)
Cranberry Omega Granola Bars	Snack, Energy and Granola Bars	425	22.5 g (49%)	100 mg (16%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Wholesome Goodness, LLCthe company that submits these records, and its other shelf brands
The popcorn with the least sugarranked per 100 g across every brand in the aisle
The popcorn with the least sodium
The whole popcorn aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov