Wholesome Goodness · Cereal
Blueberry Pomegranate Crunch Infused Crispy Rice and Flakes with Oat Clusters and Dried Blueberries
A 2/3 cup (55g) serving of Blueberry Pomegranate Crunch Infused Crispy Rice and Flakes with Oat Clusters and Dried Blueberries by Wholesome Goodness has 240 calories, 14g of sugars and 20mg of sodium, as submitted by Wholesome Goodness, LLC to USDA (FoodData Central 2628173, record updated Jul 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628173, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wholesome Goodness, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815506017816
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 60% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 69% carbohydrate, 23% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.5 g | 21.7 g | 60% |
| Sodium | 36 mg | 314 mg | 20% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 436 | 385 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other blueberries in this aisle
45 of the 7,179 cereal products are named blueberries. Per 100 g their median is 383 calories, 149 mg of sodium and 9.6 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal with Creamy Taste and Blueberries RUSSIAN TABLE | 23 mg | 340 |
| Crunchy Cashews Wild Blueberries Golden Turmeric Coconut-based Cereal Golden Hour Mix SEVEN SUNDAYS | 17 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberries", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, WHOLE WHEAT FLOUR, BROWN RICE, POMEGRANATE CRANBERRY BASE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CANE SUGAR, FRUIT JUICE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR, RICE BRAN.
The statement lists 12 ingredients at the top level, beginning with Whole Rolled Oats, Milled Cane Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2023), not the label on the shelf today.
Source: the ingredient statement Wholesome Goodness, LLC submitted to USDA (FoodData Central 2628173).
More Wholesome Goodness cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Oatmeal Crunchy Whole Grain Oats & Wheat Flakes, Toasted Oatmeal Crunch | 367 | 23.33 g | 633 mg |
| Almond Vanilla Crunchy Whole Grain Flakes with Honey Roasted Almonds and Vanilla Flavor, Almond Vanilla Crunch | 367 | 23.33 g | 383 mg |
| Strawberry Crunchy Whole Grain Flakes with Strawberries, Strawberry Crunch | 355 | 29.03 g | 371 mg |
| Crunchy Wheat and Oat Bran Flakes with Flaxseed | 343 | 11.43 g | 329 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholesome Goodness Blueberry Pomegranate Crunch Infused Crispy Rice and Flakes with Oat Clusters and Dried Blueberries?
240 per 2/3 cup (55g) serving, and 436 per 100 g.
How much sodium is in Wholesome Goodness Blueberry Pomegranate Crunch Infused Crispy Rice and Flakes with Oat Clusters and Dried Blueberries?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wholesome Goodness, LLC submitted to USDA, last updated Jul 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov