Wholesome Goodness · Cereal
Almond Vanilla Crunchy Whole Grain Flakes with Honey Roasted Almonds and Vanilla Flavor, Almond Vanilla Crunch
A 3/4 cup (30g) serving of Almond Vanilla Crunchy Whole Grain Flakes with Honey Roasted Almonds and Vanilla Flavor, Almond Vanilla Crunch by Wholesome Goodness has 110 calories, 7g of sugars and 115mg of sodium, as submitted by Wholesome Goodness, LLC to USDA (FoodData Central 2652574, record updated Jul 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652574, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wholesome Goodness, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815506017939
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 21.7 g | 54% |
| Sodium | 383 mg | 314 mg | 60% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almonds in this aisle
247 of the 7,179 cereal products are named almonds. Per 100 g their median is 400 calories, 270 mg of sodium and 9.1 g of protein; 184 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Low Fat Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice Mixed with Almonds and Molasses, Baked Into Crunchy Clusters HY-VEE ONE STEP | 295 mg | 393 |
| Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds UMPQUA OATS | 286 mg | 364 |
| Granola, Pistachios, Almonds & Coconut HUDSON HENRY | 280 mg | 560 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): MILLED RICE, ROLLED WHOLE WHEAT, CANE SUGAR, HONEY ROASTED ALMONDS (ALMONDS, CANE SUGAR, HONEY, SALT), SOLUBLE CORN FIBER, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON SOURCE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (ZINC SOURCE), VITAMIN A PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3), FOLIC ACID (VITAMIN B9), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12).
The statement lists 20 ingredients at the top level, beginning with Milled Rice, Rolled Whole Wheat, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2023), not the label on the shelf today.
Source: the ingredient statement Wholesome Goodness, LLC submitted to USDA (FoodData Central 2652574).
More Wholesome Goodness cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Oatmeal Crunchy Whole Grain Oats & Wheat Flakes, Toasted Oatmeal Crunch | 367 | 23.33 g | 633 mg |
| Strawberry Crunchy Whole Grain Flakes with Strawberries, Strawberry Crunch | 355 | 29.03 g | 371 mg |
| Crunchy Wheat and Oat Bran Flakes with Flaxseed | 343 | 11.43 g | 329 mg |
| Blueberry Pomegranate Crunch Infused Crispy Rice and Flakes with Oat Clusters and Dried Blueberries | 436 | 25.45 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholesome Goodness Almond Vanilla Crunchy Whole Grain Flakes with Honey Roasted Almonds and Vanilla Flavor, Almond Vanilla Crunch?
110 per 3/4 cup (30g) serving, and 367 per 100 g.
How much sodium is in Wholesome Goodness Almond Vanilla Crunchy Whole Grain Flakes with Honey Roasted Almonds and Vanilla Flavor, Almond Vanilla Crunch?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wholesome Goodness, LLC submitted to USDA, last updated Jul 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov