Hy-vee One Step · Cereal
Granola Low Fat Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice Mixed with Almonds and Molasses, Baked Into Crunchy Clusters
A 2/3 cup (61g) serving of Granola Low Fat Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice Mixed with Almonds and Molasses, Baked Into Crunchy Clusters by Hy-vee One Step has 240 calories, 16g of sugars and 180mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2143816, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2143816, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450088496
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.2 g | 21.7 g | 63% |
| Sodium | 295 mg | 314 mg | 48% |
| Protein | 8.2 g | 8.8 g | 43% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 687 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Vanilla Flavored Overnight Oats GREAT VALUE | 233 mg | 367 |
| Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt and Cinnamon SIMPLE TRUTH | 233 mg | 400 |
| Post, Slow Cooked Steel Cut Oats with Real Sausage & Cheddar Cheese POST | 232 mg | 111 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).
The statement lists 25 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2143816).
More Hy-vee One Step cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Flakes Sweetened Corn Cereal | 395 | 36.84 g | 395 mg |
| Berry Crisp Crunch Sweetened Corn & Oat Cereal | 395 | 44.74 g | 684 mg |
| Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters | 389 | 31.48 g | 407 mg |
| Cocoa Crunchies Sweetened Corn Cereal with Chocolate | 389 | 33.33 g | 347 mg |
| Fruity Flavored Crisp Rice Cereal | 400 | 37.5 g | 475 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee One Step Granola Low Fat Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice Mixed with Almonds and Molasses, Baked Into Crunchy Clusters?
240 per 2/3 cup (61g) serving, and 393 per 100 g.
How much sodium is in Hy-vee One Step Granola Low Fat Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice Mixed with Almonds and Molasses, Baked Into Crunchy Clusters?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov