Hy-vee One Step · Cereal
Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters
One cup (54g) serving of Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters by Hy-vee One Step has 210 calories, 17g of sugars and 220mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2056984, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2056984, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450151275
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 76% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 88% carbohydrate, 6% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.5 g | 21.7 g | 76% |
| Sodium | 407 mg | 314 mg | 63% |
| Protein | 5.6 g | 8.8 g | 18% |
| Calories | 389 | 385 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, BROWN SUGAR SYRUP, WHEAT DEXTRIN, CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, APPLES, SALT, BARLEY MALT EXTRACT, PALM KERNEL OIL, DEXTROSE, WHEAT FLAKES, HONEY, CANOLA OIL, NONFAT YOGURT (CULTURED NONFAT MILK), NATURAL FLAVOR, MOLASSES, NONFAT DRY MILK, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), SUNFLOWER LECITHIN, CALCIUM CARBONATE, RED RADISH JUICE CONCENTRATE (FOR COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 34 ingredients at the top level, beginning with Rice, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2056984).
More Hy-vee One Step cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cocoa Crunchies Sweetened Corn Cereal with Chocolate | 389 | 33.33 g | 347 mg |
| Granola Low Fat Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice Mixed with Almonds and Molasses, Baked Into Crunchy Clusters | 393 | 26.23 g | 295 mg |
| Double Crunch Blend of Corn & Rice Cereal | 385 | 15.38 g | 513 mg |
| Toasted Corn Oven Toasted Corn Cereal | 385 | 10.26 g | 718 mg |
| Frosted Flakes Sweetened Corn Cereal | 395 | 36.84 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee One Step Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters?
210 per 1 cup (54g) serving, and 389 per 100 g.
How much sodium is in Hy-vee One Step Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov