Umpqua Oats · Cereal
Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds
A 2.72 oz (77g) serving of Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds by Umpqua Oats has 280 calories, 13g of sugars and 220mg of sodium, as submitted by Umpqua Oats, Inc to USDA (FoodData Central 2140323, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2140323, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Umpqua Oats, Inc submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813267010275
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 33% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 67% carbohydrate, 19% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.9 g | 21.7 g | 33% |
| Sodium | 286 mg | 314 mg | 47% |
| Protein | 13 g | 8.8 g | 86% |
| Calories | 364 | 385 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cranberries in this aisle
58 of the 7,179 cereal products are named cranberries. Per 100 g their median is 400 calories, 141 mg of sodium and 9.2 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Whole Rolled Oats with Cranberries, Raisins and Almonds Granola FULL CIRCLE MARKET | 227 mg | 436 |
| Cranberries & Almonds Protein Crunchy Granola MILLVILLE | 218 mg | 382 |
| Multigrain with Cranberries, Currants, and Apples Hot Cereal, Multigrain with Cranberries, Currants HMR | 213 mg | 361 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR AND SUNFLOWER OIL), RAISINS, FLAX SEEDS, SUNFLOWER SEEDS, ALMONDS, FREEZE DRIED WILD BLUEBERRIES, WALNUTS, CINNAMON, SEA SALT AND CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Umpqua Oats, Inc submitted to USDA (FoodData Central 2140323).
More Umpqua Oats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit & Nut Custom Milled Oatmeal | 364 | 18.18 g | 273 mg |
| Apple Walnut Pumpkin Seed Custom Milled Oatmeal | 370 | 20.55 g | 274 mg |
| Unsweetened Blueberry Apple Custom Milled Oatmeal | 371 | 3.23 g | 8 mg |
| Apple Cranberry Custom Milled Oatmeal | 356 | 17.81 g | 288 mg |
| Triple Berry Custom Milled Oatmeal | 351 | 16.22 g | 257 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Umpqua Oats Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds?
280 per 2.72 oz (77g) serving, and 364 per 100 g.
How much sodium is in Umpqua Oats Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Umpqua Oats, Inc submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov