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Umpqua Oats nutrition facts

USDA's branded food database lists 19 Umpqua Oats products from Umpqua Oats, Inc in 1 category; the most are cereal (19). Of the 19 with a measured place in their category, 17 have less sugar per 100 g than the category's median and 16 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Umpqua Oats against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cereal1916.9 g vs 21.7 g273 vs 314 mg12.3 g vs 8.8 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Umpqua Oats products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Apple Cranberry Custom Milled OatmealCereal34518.2 g (36%)291 mg (48%)
Apple Cranberry Custom Milled OatmealCereal35617.8 g (35%)288 mg (48%)
Apple Walnut Pumpkin Seed Custom Milled OatmealCereal37020.6 g (46%)274 mg (47%)
Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, AlmondsCereal36416.9 g (33%)286 mg (47%)
Fruit & Nut Custom Milled OatmealCereal36416.9 g (33%)286 mg (47%)
Fruit & Nut Custom Milled OatmealCereal36418.2 g (36%)273 mg (46%)
Insane Grains Oatmeal with Quinoa & Chia, Vanilla AlmondCereal41816.4 g (31%)173 mg (35%)
Maple Pecan Custom Milled OatmealCereal38216.4 g (31%)345 mg (53%)
Maple Pecan Custom Milled OatmealCereal38415.1 g (29%)342 mg (53%)
Organic Apple Cranberry Custom Milled OatmealCereal38621.4 g (48%)286 mg (47%)
Organic Banana Walnut Custom Milled Oatmeal, Walnuts Bananas CinnamonCereal40015.7 g (30%)229 mg (41%)
Organic Banana Walnut OatsCereal40015.7 g (30%)229 mg (41%)
Organic Himalayan Fruit & Nut Custom Milled OatmealCereal40020.0 g (41%)257 mg (44%)
Super Premium Oatmeal, Carrot CakeCereal40723.3 g (54%)140 mg (32%)
Super Premium Oatmeal, Salted CaramelCereal39222.5 g (52%)426 mg (65%)
Triple Berry Custom Milled OatmealCereal35116.2 g (31%)257 mg (44%)
Triple Berry, Raspberries, Strawberries, Cranberries, Blackberries Custom Milled Oatmeal, Raspberries, Strawberries, CranberriesCereal35116.2 g (31%)257 mg (44%)
Unsweetened Blueberry Apple Custom Milled OatmealCereal3713.2 g (13%)8 mg (14%)
Vanilla Almond Custom Milled OatmealCereal40016.0 g (31%)227 mg (41%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov