Umpqua Oats · Cereal
Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond
A 1.94 wt. oz. (55g) serving of Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond by Umpqua Oats has 230 calories, 9g of sugars and 95mg of sodium, as submitted by Umpqua Oats, Inc to USDA (FoodData Central 2315564, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2315564, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Umpqua Oats, Inc submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813267010664
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 31% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.4 g | 21.7 g | 31% |
| Sodium | 173 mg | 314 mg | 35% |
| Protein | 12.7 g | 8.8 g | 85% |
| Calories | 418 | 385 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other chia in this aisle
81 of the 7,179 cereal products are named chia. Per 100 g their median is 400 calories, 167 mg of sodium and 11.4 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raley's Organic, Cocoa and Chia Seeds Granola RALEY'S ORGANIC | 136 mg | 436 |
| Simply Roundy's, Whole Grain Granola Clusters with Chia Seeds, Cocoa SIMPLY ROUNDY'S | 136 mg | 436 |
| Quinoa, Chia & Flaxseed Granola, Quinoa O ORGANICS | 136 mg | 436 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chia", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OAT GROATS, GRANOLA (ROLLED OATS, CANE SUGAR, NON-HYDROGENATED CANOLA OIL AND NATURAL VANILLA), ALMONDS, QUINOA, CHIA SEEDS, SEA SALT, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS.
The statement lists 7 ingredients at the top level, beginning with Whole Rolled Oat Groats, Granola (rolled Oats, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement Umpqua Oats, Inc submitted to USDA (FoodData Central 2315564).
More Umpqua Oats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Super Premium Oatmeal, Carrot Cake | 407 | 23.26 g | 140 mg |
| Organic Banana Walnut Oats | 400 | 15.71 g | 229 mg |
| Organic Himalayan Fruit & Nut Custom Milled Oatmeal | 400 | 20 g | 257 mg |
| Vanilla Almond Custom Milled Oatmeal | 400 | 16 g | 227 mg |
| Super Premium Oatmeal, Salted Caramel | 392 | 22.5 g | 426 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Umpqua Oats Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond?
230 per 1.94 wt. oz. (55g) serving, and 418 per 100 g.
How much sodium is in Umpqua Oats Insane Grains Oatmeal with Quinoa & Chia, Vanilla Almond?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Umpqua Oats, Inc submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov