O Organics · Cereal
Quinoa, Chia & Flaxseed Granola, Quinoa
A 1/2 cup (55g) serving of Quinoa, Chia & Flaxseed Granola, Quinoa by O Organics has 240 calories, 10g of sugars and 75mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2505522, record updated Jan 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2505522, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893116563
- Category
- Cereal
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 61% carbohydrate, 29% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 21.7 g | 36% |
| Sodium | 136 mg | 314 mg | 32% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 436 | 385 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other quinoa in this aisle
77 of the 7,179 cereal products are named quinoa. Per 100 g their median is 395 calories, 167 mg of sodium and 11.1 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut and Dark Chocolate Ploughing the Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa BEEKMAN I802 FARM PANTRY | 96 mg | 500 |
| Maple Multigrain Muffin Instant Oatmeal with Ancient Grains Quinoa & Amaranth BAKERY ON MAIN | 80 mg | 400 |
| Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar LOVE GROWN | 70 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE GRAIN BLEND (ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC QUINOA), ORGANIC OAT SYRUP SOLIDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, SALT, ORGANIC CINNAMON BARK, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).
The statement lists 13 ingredients at the top level, beginning with Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2023), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2505522).
More O Organics cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oats & Honey Granola | 446 | 18.46 g | 146 mg |
| Coconut & Dark Chocolate Chips Granola | 448 | 25.86 g | 112 mg |
| Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries | 452 | 24.19 g | 121 mg |
| French Vanilla Flavored Almond Granola with Whole Oats and Almonds | 462 | 17.31 g | 115 mg |
| Peanut Butter Dots Cereal | 395 | 26.32 g | 789 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Quinoa, Chia & Flaxseed Granola, Quinoa?
240 per 1/2 cup (55g) serving, and 436 per 100 g.
How much sodium is in O Organics Quinoa, Chia & Flaxseed Granola, Quinoa?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov