GetFoodFacts

Love Grown · Cereal

Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar

One packet (43g) serving of Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar by Love Grown has 170 calories, 10g of sugars and 30mg of sodium, as submitted by Love Grown Foods, LLC to USDA (FoodData Central 2653408, record updated Sep 12, 2023).

Values for the declared serving and per 100 g. FoodData Central 2653408, available Oct 26, 2023; USDA record.

Nutrition Facts

Serving size1 packet (43g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 32g12%
Dietary Fiber 4g14%
Total Sugars 10g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 40mg3%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Love Grown Foods, LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0850563002658
UPC
850563002658
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 23% of them.

Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.3 g21.7 g54%
Sodium70 mg314 mg23%
Protein11.6 g8.8 g76%
Calories39538560%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): CERTIFIED GLUTEN-FREE OATS, BROWN SUGAR, CHIA SEEDS, QUINOA FLAKES, AMARANTH FLAKES, CINNAMON.

The statement lists 6 ingredients at the top level, beginning with Certified Gluten-free Oats, Brown Sugar, Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.

Source: the ingredient statement Love Grown Foods, LLC submitted to USDA (FoodData Central 2653408).

More Love Grown cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Simply Pure Oats, Chia, Quinoa & Amaranth Super Oats Unsweetened Hot Cereal Blend4000 g0 mg
Cranberry Pecan Toasted Granola40020 g100 mg
Raisin Almond Toasted Granola40020 g83 mg
Nuts & Seeds Almonds, Walnuts, Pumpkin Seeds & Flaxseeds Super Oats Unsweetened Hot Cereal Blend4000 g0 mg
Hot Oats, Peach Almond Vanilla38119.05 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Love Grown Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar?

170 per 1 packet (43g) serving, and 395 per 100 g.

How much sodium is in Love Grown Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar?

30mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Love Grown Foods, LLC submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov