Bakery On Main · Cereal
Maple Multigrain Muffin Instant Oatmeal with Ancient Grains Quinoa & Amaranth
One packet (50g) serving of Maple Multigrain Muffin Instant Oatmeal with Ancient Grains Quinoa & Amaranth by Bakery On Main has 200 calories, 10g of sugars and 40mg of sodium, as submitted by Garden of Light Inc. to USDA (FoodData Central 2014829, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2014829, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Light Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835228007513
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 69% carbohydrate, 18% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 80 mg | 314 mg | 24% |
| Protein | 14 g | 8.8 g | 89% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other amaranth in this aisle
22 of the 7,179 cereal products are named amaranth. Per 100 g their median is 400 calories, 245 mg of sodium and 12 g of protein; 6 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "amaranth", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, NATURAL FLAVORS, CHIA SEEDS, MAPLE SUGAR, QUINOA, AMARANTH, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Oats, Cane Sugar, Flax Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Garden of Light Inc. submitted to USDA (FoodData Central 2014829).
More Bakery On Main cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Unsweetened with Ancient Grains Quinoa & Amaranth Instant Oatmeal | 400 | 0 g | 0 mg |
| Strawberry Shortcake with Ancient Grains Quinoa & Amaranth Instant Oatmeal | 400 | 22 g | 80 mg |
| Apple Pie Instant Oatmeal with Ancient Grains Quinoa & Amaranth | 400 | 22 g | 80 mg |
| Sprouted Maple Quinoa Happy* Granola | 400 | 20 g | 167 mg |
| Organic Happy Rolled Oats | 400 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery On Main Maple Multigrain Muffin Instant Oatmeal with Ancient Grains Quinoa & Amaranth?
200 per 1 packet (50g) serving, and 400 per 100 g.
How much sodium is in Bakery On Main Maple Multigrain Muffin Instant Oatmeal with Ancient Grains Quinoa & Amaranth?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Light Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov