GetFoodFacts

Bakery On Main · Cereal

Unsweetened with Ancient Grains Quinoa & Amaranth Instant Oatmeal

One packet (50g) serving of Unsweetened with Ancient Grains Quinoa & Amaranth Instant Oatmeal by Bakery On Main has 200 calories, 0g of sugars and 0mg of sodium, as submitted by Garden of Light Inc. to USDA (FoodData Central 2011502, record updated Mar 13, 2021).

Values for the declared serving and per 100 g. FoodData Central 2011502, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 packet (50g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 32g12%
Dietary Fiber 6g21%
Total Sugars 0g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 40mg3%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Garden of Light Inc. submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0835228007537
UPC
835228007537
Category
Cereal
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 65% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Unsweetened with Ancient Grains Quinoa & Amaranth Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g21.7 g0%
Sodium0 mg314 mg0%
Protein16 g8.8 g94%
Calories40038563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, FLAX MEAL, CHIA SEEDS, QUINOA, AMARANTH.

The statement lists 5 ingredients at the top level, beginning with Whole Grain Oats, Flax Meal, Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.

Source: the ingredient statement Garden of Light Inc. submitted to USDA (FoodData Central 2011502).

More Bakery On Main cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Maple Multigrain Muffin Instant Oatmeal with Ancient Grains Quinoa & Amaranth40020 g80 mg
Strawberry Shortcake with Ancient Grains Quinoa & Amaranth Instant Oatmeal40022 g80 mg
Apple Pie Instant Oatmeal with Ancient Grains Quinoa & Amaranth40022 g80 mg
Sprouted Maple Quinoa Happy* Granola40020 g167 mg
Organic Happy Rolled Oats4000 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Bakery On Main Unsweetened with Ancient Grains Quinoa & Amaranth Instant Oatmeal?

200 per 1 packet (50g) serving, and 400 per 100 g.

How much sodium is in Bakery On Main Unsweetened with Ancient Grains Quinoa & Amaranth Instant Oatmeal?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Garden of Light Inc. submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov