Bakery On Main · Cereal
Sprouted Maple Quinoa Happy* Granola
A 1/3 cup (30g) serving of Sprouted Maple Quinoa Happy* Granola by Bakery On Main has 120 calories, 6g of sugars and 50mg of sodium, as submitted by Garden of Light Inc. to USDA (FoodData Central 2154365, record updated Mar 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2154365, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Light Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835228006608
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 69% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 167 mg | 314 mg | 35% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 995 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simple & Delicious Granola SMALL BATCH | 133 mg | 433 |
| Powerful Walnut Probiotic Chickpea Granola EFFI | 133 mg | 533 |
| Pumpkin Quinoa Granola LADERA FOODS | 133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GLUTEN FREE OATS, ORGANIC INVERT CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC SPROUTED MILLET, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC BROWN RICE, ORGANIC SPROUTED QUINOA, ORGANIC MAPLE SYRUP, NATURAL FLAVORS, SEA SALT, CORN STARCH, ORGANIC RICE BRAN EXTRACT.
The statement lists 13 ingredients at the top level, beginning with Organic Gluten Free Oats, Organic Invert Cane Sugar, Organic Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.
Source: the ingredient statement Garden of Light Inc. submitted to USDA (FoodData Central 2154365).
More Bakery On Main cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Unsweetened with Ancient Grains Quinoa & Amaranth Instant Oatmeal | 400 | 0 g | 0 mg |
| Maple Multigrain Muffin Instant Oatmeal with Ancient Grains Quinoa & Amaranth | 400 | 20 g | 80 mg |
| Strawberry Shortcake with Ancient Grains Quinoa & Amaranth Instant Oatmeal | 400 | 22 g | 80 mg |
| Apple Pie Instant Oatmeal with Ancient Grains Quinoa & Amaranth | 400 | 22 g | 80 mg |
| Organic Happy Rolled Oats | 400 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery On Main Sprouted Maple Quinoa Happy* Granola?
120 per 1/3 cup (30g) serving, and 400 per 100 g.
How much sodium is in Bakery On Main Sprouted Maple Quinoa Happy* Granola?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Light Inc. submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov