GetFoodFacts

Effi · Cereal

Powerful Walnut Probiotic Chickpea Granola

A 1/3 cup (30g) serving of Powerful Walnut Probiotic Chickpea Granola by Effi has 160 calories, 4g of sugars and 40mg of sodium, as submitted by EFFI FOODS to USDA (FoodData Central 1963537, record updated Mar 18, 2019).

Values for the declared serving and per 100 g. FoodData Central 1963537, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12g15%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 9g3%
Dietary Fiber 2g7%
Total Sugars 4g
Includes Added Sugars 4g8%
Protein 5g10%
Vitamin D not declared
Calcium 40mg3%
Iron 1.1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that EFFI FOODS submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0850314005051
UPC
850314005051
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 31% of them.

Where the calories come from: 22% carbohydrate, 66% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Powerful Walnut Probiotic Chickpea Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.3 g21.7 g26%
Sodium133 mg314 mg31%
Protein16.7 g8.8 g94%
Calories53338598%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 839 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch ENJOY LIFE106 mg365
Pumpkin Grainless Granola STEVE'S PALEOGOODS105 mg414
Honey Nut Granola GRANDYOATS105 mg439

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC CHICKPEA FLOUR, ORGANIC COCONUT SUGAR, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC ALMOND BUTTER, ORGANIC WALNUT, ORGANIC PURE BOURBON VANILLA EXTRACT, ORGANIC COCONUT, ORGANIC SACHA INCHI POWDER, SEA SALT, NON-DAIRY PROBIOTIC (BACILLUS COAGULANS GBI-30 6086)

The statement lists 13 ingredients at the top level, beginning with Almonds, Organic Sunflower Seeds, Organic Chickpea Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.

Source: the ingredient statement EFFI FOODS submitted to USDA (FoodData Central 1963537).

More Effi cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Wholesome Raspberry Chickpea Granola Oats46713.33 g183 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Effi Powerful Walnut Probiotic Chickpea Granola?

160 per 1/3 cup (30g) serving, and 533 per 100 g.

How much sodium is in Effi Powerful Walnut Probiotic Chickpea Granola?

40mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record EFFI FOODS submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov