GetFoodFacts

Effi · Cereal

Wholesome Raspberry Chickpea Granola Oats

A 1/3 cup (30g) serving of Wholesome Raspberry Chickpea Granola Oats by Effi has 140 calories, 4g of sugars and 55mg of sodium, as submitted by EFFI FOODS to USDA (FoodData Central 1959413, record updated Dec 7, 2018).

Values for the declared serving and per 100 g. FoodData Central 1959413, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 12g4%
Dietary Fiber 2g7%
Total Sugars 4g
Includes Added Sugars 3g6%
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 1.1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that EFFI FOODS submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0850314005068
UPC
850314005068
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 36% of them.

Where the calories come from: 33% carbohydrate, 56% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Wholesome Raspberry Chickpea Granola Oats against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.3 g21.7 g26%
Sodium183 mg314 mg36%
Protein13.3 g8.8 g86%
Calories46738594%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 603 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Oats & Honey Granola O ORGANICS146 mg446
Oats & Honey Granola BRANDLESS145 mg436
Macadamia Chunk Oats, Honey, Butter, Brown Sugar, Macadamia Nuts, White Chocolate Chip, Flax Seed, Vanilla, Cinnamon Soft Granola THE TOASTED OAT143 mg464

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC SUNFLOWER SEEDS, WHOLE GRAIN GLUTEN FREE OATS, ORGANIC MAPLE SYRUP, ORGANIC CHICKPEA FLOUR, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC COCONUT, ORGANIC ALMOND BUTTER, ORGANIC PURE BOURBON VANILLA EXTRACT, FREEZE DRIED RASPBERRIES, ORGANIC BAOBAB FRUIT POWDER, SEA SALT, NON-DAIRY PROBIOTIC (BACILLUS COAGULANS GBI-30 6086)

The statement lists 13 ingredients at the top level, beginning with Organic Sunflower Seeds, Whole Grain Gluten Free Oats, Organic Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.

Source: the ingredient statement EFFI FOODS submitted to USDA (FoodData Central 1959413).

More Effi cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Powerful Walnut Probiotic Chickpea Granola53313.33 g133 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Effi Wholesome Raspberry Chickpea Granola Oats?

140 per 1/3 cup (30g) serving, and 467 per 100 g.

How much sodium is in Effi Wholesome Raspberry Chickpea Granola Oats?

55mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record EFFI FOODS submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov