The Toasted Oat · Cereal
Macadamia Chunk Oats, Honey, Butter, Brown Sugar, Macadamia Nuts, White Chocolate Chip, Flax Seed, Vanilla, Cinnamon Soft Granola
A 1/4 cup (28g) serving of Macadamia Chunk Oats, Honey, Butter, Brown Sugar, Macadamia Nuts, White Chocolate Chip, Flax Seed, Vanilla, Cinnamon Soft Granola by The Toasted Oat has 130 calories, 9g of sugars and 40mg of sodium, as submitted by The Toasted Oat to USDA (FoodData Central 2177417, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2177417, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Toasted Oat submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860000820004
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 76% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 49% carbohydrate, 42% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 21.7 g | 76% |
| Sodium | 143 mg | 314 mg | 33% |
| Protein | 10.7 g | 8.8 g | 69% |
| Calories | 464 | 385 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 570 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds, Apple LEAN CUISINE | 112 mg | 118 |
| Fruit & Oats, Apple Cinnamon DEL MONTE | 111 mg | 91 |
| Toasted Oats Muesli Cereal SIMPLY BALANCED | 109 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE OATS, ORGANIC HONEY, BUTTER (CREAM), BROWN SUGAR (SUGAR, ORGANIC MOLASSES), MACADAMIA NUT, WHITE CHIP (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, AND SALT), GOLDEN FLAX SEED MEAL, VANILLA (VANILLA BEAN, ALCOHOL, WATER), SAIGON CINNAMON, CASHEWS, ALMONDS.
The statement lists 11 ingredients at the top level, beginning with Gluten Free Oats, Organic Honey, Butter (cream). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement The Toasted Oat submitted to USDA (FoodData Central 2177417).
More The Toasted Oat cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Macadamia Chunk Soft Granola | 464 | 32.14 g | 125 mg |
| Scrumptious Chewy Granola, Peanut+raisin | 429 | 25 g | 54 mg |
| Granola, Blueberry + Flax | 429 | 32.14 g | 0 mg |
| Cherry Streusel Oats, Honey, Butter, Brown Sugar, Cherries, Almonds, Flax Seed, Vanilla, Cinnamon Soft Granola | 429 | 28.57 g | 54 mg |
| Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola | 429 | 28.57 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Toasted Oat Macadamia Chunk Oats, Honey, Butter, Brown Sugar, Macadamia Nuts, White Chocolate Chip, Flax Seed, Vanilla, Cinnamon Soft Granola?
130 per 1/4 cup (28g) serving, and 464 per 100 g.
How much sodium is in The Toasted Oat Macadamia Chunk Oats, Honey, Butter, Brown Sugar, Macadamia Nuts, White Chocolate Chip, Flax Seed, Vanilla, Cinnamon Soft Granola?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Toasted Oat submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov