Lean Cuisine · Cereal
Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds, Apple
One bowl (170g) serving of Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds, Apple by Lean Cuisine has 200 calories, 12g of sugars and 190mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2091441, record updated Dec 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2091441, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 013800961297
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 21.7 g | 17% |
| Sodium | 112 mg | 314 mg | 28% |
| Protein | 3.5 g | 8.8 g | 7% |
| Calories | 118 | 385 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other apple in this aisle
435 of the 7,179 cereal products are named apple. Per 100 g their median is 381 calories, 333 mg of sodium and 8.6 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Apple Fruit & Oats DEL MONTE | 86 mg | 96 |
| Apple Cinnamon Soft & Chewy Grain Free Granola WILDWAY | 83 mg | 467 |
| Pineapple & Toasted Coconut Ancient Grain Breakfast Bowl Hot Cereal GRAINS & GLORY | 80 mg | 377 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apple", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED STEEL CUT OATS, MILK, APPLES (APPLES, CITRIC ACID, SALT, WATER), BROWN SUGAR, WATER, BLANCHED ALMONDS, 2% OR LESS OF MODIFIED CORNSTARCH, HONEY, CINNAMON, SEA SALT, VANILLA FLAVOR AND INVERT SUGAR, WHEAT.
The statement lists 12 ingredients at the top level, beginning with Blanched Steel Cut Oats, Milk, Apples (apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2091441).
Questions about this product
How many calories are in Lean Cuisine Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds, Apple?
200 per 1 bowl (170g) serving, and 118 per 100 g.
How much sodium is in Lean Cuisine Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds, Apple?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov