Umpqua Oats · Cereal
Super Premium Oatmeal, Salted Caramel
A 2.80 oz (80g) serving of Super Premium Oatmeal, Salted Caramel by Umpqua Oats has 310 calories, 18g of sugars and 340mg of sodium, as submitted by Umpqua Oats, Inc to USDA (FoodData Central 1937219, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1937219, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Umpqua Oats, Inc submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813267010183
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 52% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 70% carbohydrate, 20% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 21.7 g | 52% |
| Sodium | 426 mg | 314 mg | 65% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 392 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 653 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Bread Protein & Fiber Hot Oatmeal THINKTHIN | 340 mg | 380 |
| Chocolate Chip Oatmeal KODIAK CAKES | 340 mg | 400 |
| Crunchy Cereal Oatmeal Squares with Brown Sugar FOOD CLUB | 339 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OAT GROATS, CARAMEL (SUGAR, CORN SYRUP, SKIM MILK, PALM OIL, MONO & DIGLYCERIDES AND LECITHIN), CANE SUGAR, BROWN FLAX SEEDS, PECANS, NATURAL CARAMEL FLAVOR AND SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Whole Rolled Oat Groats, Caramel (sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Umpqua Oats, Inc submitted to USDA (FoodData Central 1937219).
More Umpqua Oats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Apple Cranberry Custom Milled Oatmeal | 386 | 21.43 g | 286 mg |
| Maple Pecan Custom Milled Oatmeal | 384 | 15.07 g | 342 mg |
| Organic Banana Walnut Oats | 400 | 15.71 g | 229 mg |
| Organic Himalayan Fruit & Nut Custom Milled Oatmeal | 400 | 20 g | 257 mg |
| Vanilla Almond Custom Milled Oatmeal | 400 | 16 g | 227 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Umpqua Oats Super Premium Oatmeal, Salted Caramel?
310 per 2.80 oz (80g) serving, and 392 per 100 g.
How much sodium is in Umpqua Oats Super Premium Oatmeal, Salted Caramel?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Umpqua Oats, Inc submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov